#fitspo

15 hours ago

Why is it so hard?! Swing all these amazing people doing 20.2 😫 Well, I’m not giving up

01
15 hours ago

TRISET VS GIANT SET : . I generally don't do giant sets at all. But I love to do trisets . Doesn't matter whether I bulk or shred, I love to include a superset or triset during every session as well as a drop set to keep the intensity high . Definitely the frequency and number of such supersets would be high while shredding and I always lift heavy (minimum 8 reps) until failure . Also I don't go till failure through out the year. Atleast once or twice within 8 weeks frame I lift until 80% (100% is failure) . #teamyuva #lifetimenatural #naturalbodybuilding #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #gymlife #health #lifestyle #muscle #exercise #crossfit #fitspo #sport #instafit #strong #cardio #personaltrainer #workoutmotivation #gymmotivation #fitnessaddict #weightloss #instagood

791
15 hours ago

Back Home from a well earned holiday which was exactly what I needed in so many ways. In the 5 days I was away I had time to relax, reinforce my mindset and most importantly focus. Focus on reasons why training is important to me mentally and physically, focus on why I need to push myself and focus on my drive which is everything to me in regards to my strength as a person. Having this quality time off has definitely gave me a better perspective of how important rest is, especially on ones mental state. Being a trainer and coach I’ll always state the necessity of rest in any training program but for those who have productively pushed them selves past there physical and mental limitations then rest is definitely mandatory.

31
15 hours ago

Watching the IFBB Proleague today has got me so motivated! 7 weeks till I officially start my on season prep and 21 weeks till show day, so excited to be back on the IFBB stage in their oh so sexy new Wellness Division. Working hard to make gains until then, fueling all my sessions and my recovery with @optimumnutrition.ausnz Amino Energy, Creatine and WPI...only the best. @optimumnutrition.ausnz #teamon #truestrength #ifbbproleague #ifbbwellness #fitness #fitspo #fitfam #instafit #motivation #offseason

121
15 hours ago

This gal getting me through life and my workout ♥️ #sundayfunday

52
15 hours ago

I did it, went back to black, my natural hair colour. When i looked in the mirror i was like, Oh shit who is this ? After being blonde for so long i do not reconize myself 😂 I am totally loving it though, it makes me feel more confident. Oh and i also got the Morticia look going now for Halloween, and my "dead but delicious" look for those who ask me why am i so pale when i live in Thailand 😂 and there goes away all my chances to make new friends with this stronger resting bitch face. Just because my face is not friendly doesn't mean i am not 🤣 Anyway, I got this bright idea before bedtime a few nights ago (when i have taken all my nightime pills). And once my mind is onto something, bruh, it needs to happen like asap. COMPULSIVE much? Yessss. But now i feel fabulous 😍 . . . . . . . . #bangkok #positivevibes #weightlossjourney #weightloss #regime #getfit #gethealthy #newlifestyle #healthyeating #backtoblack #newhair #endthestigma #blackhair #bodytransformation #fitspo #fitnessmotivation #goodday #mentalhealth #fitnesstransformation #weighlifting #goalsetting #ifeelpretty #instamood #mentalillnessrecovery #beautiful #love #mentalhealthawareness #weightlosstransformation #goodvibes

11
15 hours ago

बुरे वक़्त में कंधे पर रखा हुआ हाथ... कामयाबी पर तालियों से ज़्यादा क़ीमती है ...🙏🏻 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #o #bhfyp

71
4 days ago

Non lasciate che qualcosa vi scoraggi. Insistete. Non arrendetevi mai. È stata questa la politica della maggior parte di coloro che hanno avuto successo. Naturalmente, si farà sentire lo scoraggiamento. L’importante è superarlo. Se riuscite a fare questo, il mondo è vostro. ______________________________________________________ #biceps #naturalbodybuilding #fitnessmotivation #fitfrenchies #fitness #italianfitness #bicepsworkout #fitnessing #fitfam #workout #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #palestra #teamtopbootyworkers #bulkpowders #heydayfootwear #fitnessitalia #gym #model #fitspo #bodybuilding #healthyboy

13148
15 hours ago

Performers van Each time we fall, a city rises uitgelicht! 😁 Je hebt hem vast al eens vaker gezien tijdens een van onze voorstellingen. De volgende uitgelichte performer is Francesco Barba. @barbachicco is sinds 2014 een van de gezichtsbepalende performers van Panama Pictures en was in al het werk te bewonderen. Francesco over Panama Pictures: "I like to have the possibility to transform ordinary movement and situations into something extraordinary. Looking for the magic alchemy between reality and fantasy." 👉 De voorstelling Each time we fall, a city rises is op 16 november te zien in @dekringroosendaal ! 👉Tickets hiervoor koop je via de website van De Kring! 👉Meer info vind je op onze website! 📸 @robhogeslag . . . #wheredancemeetscircus #panamapictures #eachtimewefallacityrises #eachtime #dans #dance #circus #roosendaal #Netherlands #NoordBrabant #people #performance #dancer #portrait #ballet #sport #fit #fitfam #fitspo #body #wear #motion

10
15 hours ago

What a weekend! 9/10 lifters podiumed and we saw PBs across the board! I couldn't be more proud of this group with all we have had to deal with over the past few weeks due to my own personal health issues. You all went above and beyond to work together the last few weeks to finish your preps out strong and this work was all on show this weekend! You all crushed your comps and I can't wait to get back to work over the next week. Keep aiming high and don't let anyone tell you your goals are too big👊🏼

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