australianstrengthcoach Photos & Videos

2 hours ago

❇️ 5x8 lichte bench sessie (touch n go 100kg) met support van de fam💪🏻🔥 @joya_striktlypowerhouse ❤️ en Maddox💪🏻🔥 . Bovenlijf sessies doe ik 2x per week, 1 sessie met een zware bench en de andere met een lichte bench. Rug oefeningen altijd erbij met minstens 6 tot max 12 reps. . . . . . . . . . . . . . . . . . #powerliften #powerlifting #bankdrukken #krachtsport #benchies #benchpress #bench #family #familygoals #familytraining #maddox #joya #powerfamily #couplegoals #momof3 #samentrainen #dingentillen #australianstrengthcoach #firstenergygum

260
9 hours ago

Learn To Lift Seminar with @thorbjornsson and @australianstrengthcoach is doing a second seminar in London on the 28th of September!!! The first seminar sold out so quickly that we have rearranged our schedule to add an extra day due to popular demand 😊 We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link in my bio. Spots are limited And this seminar will sell out, so make sure you book! London Venue : @genesisgym Date: Saturday the 28th September (29th completely sold out) Time: 12 midday to 6pm 🇬🇧 Iceland Venue - @thorspowergym Date: 6th of October 🇮🇸 Time: 10am-4pm DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest @thorbjornsson @australianstrengthcoach @thorspowergym

44719
4 days ago

🔧𝐅 𝐈 𝐗 𝐘 𝐎 𝐔 𝐑 𝐒 𝐐 𝐔 𝐀 𝐓🔧 . Where do you fail your squat or feel your form breakdown? . I'm almost certain it'll be in the lower 50% of the movement, am I right? . ❓Maybe the weight is too much ❓Maybe your technique sucks ❓Maybe you're not working to your body's strengths ❓Maybe you don't have the strength to finish . 💯% my favourite assistance for the Squat is the Box Squat (video 2). When done correctly this is a technically challenging lift but the benefits are well worth the time and effort invested. . 𝐓𝐇𝐄 𝐁𝐎𝐗 𝐒𝐐𝐔𝐀𝐓 . ✅Wider stance ✅Hip dominant, therefore Glute/Hamstring dominant ✅Challenging form and Hip mobility ✅Forces focus on control and perfect technique ✅Improved proprioceptive awareness ✅Under the right loads; increased Rate of Force Development . Spend time on this movement and I guarantee the 'Maybes' above will be improved. . COMMENT and TAG someone who needs help ✍🏻✍🏻✍🏻 . "Focus placed on technique is of the highest importance" - Seb Oreb . #personaltraining #personaltrainer #strength #strengthcoach #strongman #strongmancoach #gym #powerlifting #squat #bench #deadlift #u90kgstrongman #naturalstrongman #help #technique #humpday #legday #squatday #boxsquat #conjugate #australianstrengthcoach #fortitudefamily @dwfitnessfirstcambridge

477
1 week ago

Starting of the Phase 2 of the Online Strength System with @australianstrengthcoach today. He suggested me a few cues to improve my squat, and boy did they work! Here is what I changed in my squat:- 1. Wider grip 2. Tightening my upper back before each rep by dropping my traps and pulling my elbows back together. 3. Bracing properly and avoiding over-tucking of the glutes. 4. Focussing on spreading the floor throughout the set. 115 kg moved so easily I didn't even feel it. The only thing I felt was breathlessness because 4 sets of 8 reps is definitely CARDIO!!! 🥺🥺🥺🥺 @australianstrengthcoach @akki.sky01 @acrazyentrepreneur @lokeshgrover35

1161
1 week ago

Whooo! 2x2 100kg High Bar Squats Last year (September 2018) right before i started coaching with @australianstrengthcoach I missed this weight for 1 rep. Funny thing is that around that time i was 2.5kg bodyweight heavier than i am now. And it looked like crap 🤣 Win win win! Thanks @australianstrengthcoach you are amazing! Thanks @barendstraining_robin for the spot! #highbar #squat #strengthsystem #barendstraining #australianstrengthcoach #strengthshopeurope #strengthsystemonline #strength #strong #girlswhopowerlift #powerlift #squatday

325
1 week ago

Thors Power Program 2.0 is here!!! I have teamed up with my coach @australianstrengthcoach to create this 12 week program so that everyone can benefit from the exact training structure that I follow during my competition season. We have created 2 programs so that you can choose between using strongman equipment the way that I would prepare for my sport. The second program that we have included is a modified version because we know that strongman style of training and equipment is not very easily accessible, so this version will allow anyone with access to regular gym equipment such as barbells, dumbbells and simple machines found in most gyms, so that absolutely ANYONE can benefit from the same structure of programming that I have followed to make me one of the most dominant strongmen in history. Thors Power Program 2.0 can be followed by ALL levels of strength and experience and we have included a load calculator that will make sure you are using the right weights FOR YOU on the main lifts, from week 1 all the way through to week 12 where you will be testing your strength on all the main exercises. We have also included video tutorials for the main lifts to make sure you’re performing the program with the right techniques 👌🏼 To get your copy of Thors Power Program 2.0 jump on www.thorspowerprogram.com or click the link in my bio start training the right way 💪🏼 To celebrate the launch of the Thors Power Program 2.0 we have put the first version of the program (version 1.0 🤓) on sale for half price as well as a discounted package deal so you can access all of my available programs 😊 Let’s do this! Or as the Icelandic’s say – Koma Svo! 👊🏼 #thorspowerprogram #version2.0 #hafthorbjornsson #australianstrengthcoach @thorbjornsson @australianstrengthcoach @thorspowerprogram

52115
1 week ago

Thors Power Program 2.0 is here!!! I have teamed up with @thorbjornsson to create this 12 week program so that everyone can benefit from the exact training structure that Thor follows during his competition season to make him one of the most dominating strength athletes of all time!!! We have created 2 programs so that you can choose between using strongman equipment the way that we would prepare Thor for competition. The second program that we have included is a modified version because we know that strongman style of training and equipment is not very easily accessible, so this version will allow anyone with access to regular gym equipment such as barbells, dumbbells and simple machines found in most gyms, so that absolutely ANYONE can benefit from the same structure of programming that I have followed to make me one of the most dominant strongmen in history. Thors Power Program 2.0 can be followed by ALL levels of strength and experience and we have included a load calculator that will make sure you are using the right weights FOR YOU on the main lifts, from week 1 all the way through to week 12 where you will be testing your strength on all the main exercises. We have also included video tutorials for the main lifts to make sure you’re performing the program with the right techniques 👌🏼 To get your copy of Thors Power Program 2.0 jump on www.thorspowerprogram.com or click the link in my bio start training the right way 💪🏼 To celebrate the launch of the Thors Power Program 2.0 we have put the first version of the program (version 1.0 🤓) on sale for half price as well as a discounted package deal so you can access all of my available programs 😊 Let’s do this! Or as the Icelandic’s say – Koma Svo! 👊🏼 #thorspowerprogram #version2.0 #hafthorbjornsson #australianstrengthcoach @thorbjornsson @australianstrengthcoach @thorspowerprogram

67130
1 week ago

4th set of 8 on a light bench accessory day. Was meant to be heavier but misloaded it cos I can’t math good lol. Ended up too light. Lol. Hooked back up with my old training partner from pre PL days and the only local person I know that can rep 200kgs @cultur3_1nk down at @bodyfit_auburn and had a decent session anyway @australianstrengthcoach @bodyfit_auburn @cultur3_1nk @ebonysamataua #australianstrengthcoach #ascathlete #teamasc #asctechnique #benchpress #teambodyfit #bodyfitauburn #powerlifitng #vasasamataua #cultur3_1nk

19712
1 week ago

❇️ @menshealthnl Beter bankdrukken: met een platte rug of een arch? (Link in bio) Vanuit MensHealthNL hebben ze mij gevraagd om uit te leggen waarom een arch beter is bij het bankdrukken i.p.v. plat op de bank te liggen. Ik heb mijn best gedaan om het in “Jip en Janneke taal” uit te leggen zodat iedereen het snapt. Want ik ben er ook van overtuigd dat iedereen zo moet bankdrukken👌🏻 LAAT ME WETEN WAG JULLIE VAN HET ARTIKEL VINDEN👍🏻 Ook hebben ze fysiotherapeut en Nederlands Kampioen Bankdrukken @jeffrey_hasselt gevraagd om mee te werken aan dit artikel👍🏻 Thanks to the @australianstrengthcoach for learning me the best benchpress technique in the world👌🏻💪🏻🔥 . @menshealthnl @mart_de_jong92 @martyndejong #menshealthnl #striktlypowerhouse #bramstriktraining #bankdrukken #benchpress . . . . . . . . . . . . . . . . . #menshealth #australianstrengthcoach #powerlifting #powerlift #powerliften #banken #krachttraining #krachttrainer #fitfamnl #fitdutchies #gym #sportschool

689
1 week ago

❇️ Striktly Bench team aan het trainen voor het NK bankdrukken op 1 sept💪🏻🔥 ❇️ @jeffrey_hasselt gaat zijn Nederlands record verbreken(175kg) en de limiet(180kg) drukken voor het EK👌🏻🔥 @brittney_16 gaat haar Nederlands junioren record(100,5kg) verbeteren💪🏻🔥 ❇️ @depruijs (-83) gaat strijden om de medailles en heeft tot nu toe 160 gedrukt👌🏻💥 ❇️ @erikvanderaart @mels_powerhouse En Bart Strijden in de -74kg om de medailles💪🏻🔥 ❇️ @bramkalter (-93kg) gaat vooral mee voor de wedstrijd ervaring en is op weg om voor het einde van het jaar 150kg te drukken💪🏻💥 ❇️ Coach/trainer @striktly_powerhouse Uiteraard allemaal met een arch en schouderbladen naar achter en naar beneden getrokken👌🏻👍🏻 WE GAAN KNALLEN #bankdrukken #benchpress #striktlypowerhouse #firstenergygum . . . . . . . . . . . . . . . . . . . . . #banken #powerliften #powerlifting #nkbankdrukken #record #nederlandsrecord #wedstrijd #programma #fitness #schema #wordjesterkvan #australianstrengthcoach #bramstriktraining #watdrukjij #whatdoyabench

7727
1 week ago

Learn To Lift Seminar with me and my coach @australianstrengthcoach is almost already completely sold out!!!💪🏼 We are coming to London and Iceland to teach the techniques we use to make me one of the most dominant Strength Athletes in history 👊🏼 We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link on @australianstrengthcoach bio. Spots are limited And this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September 🇬🇧 Iceland - Thors Power Gym on the 6th of October 🇮🇸 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest @thorbjornsson @australianstrengthcoach @thorspowergym #instamood

00
1 week ago

Well that escalated quickly 💪🏼 That was the quickest I’ve ever sold out a seminar. I guess the big fella has some pull 🤷🏻‍♂️ Thank you to everyone who has reserved their spots 🙌🏼🙏🏼 Sorry to everyone who missed out 😖 We are considering running a second day in London, depending on availability of gyms and also availability of staff (Thor 😝). If you are interested in coming to a second day, the only possibility is Saturday the 28th of September, please email your expressions of interest to info @australianstrengthcoach.com and I’ll try and make it happen 🕺🏻 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #london #soldout @australianstrengthcoach @thorbjornsson

69129
2 weeks ago

Controlled tempo SSB squat to finish off another successful pain free session. Still not moving right but the fact I can somewhat back squat and SSB squats is progress none the less. Stripping the weight alllll the way down to much less than 50%. Very excited and thankful to the support I have around me #blessed @australianstrengthcoach @basegym @bodyfitauburn @p360team @legitphysio @thessmethod @ptcmacarthur #australianstrengthcoach #basegym #bodyfitauburn #ascathlete #vasasamataua #p360 #rehab #squats #powerlifting #ssb #ptcmacarthur

1311
2 weeks ago

Learn To Lift Seminar with me and my coach @australianstrengthcoach is almost already completely sold out!!!💪🏼 We are coming to London and Iceland to teach the techniques we use to make me one of the most dominant Strength Athletes in history 👊🏼 We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link on @australianstrengthcoach bio. Spots are limited And this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September 🇬🇧 Iceland - Thors Power Gym on the 6th of October 🇮🇸 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest @thorbjornsson @australianstrengthcoach @thorspowergym

10.1k56
2 weeks ago

Learn To Lift Seminar with @thorbjornsson and @australianstrengthcoach is almost already completely sold out!!!💪🏼 We are coming to London and Iceland to teach the techniques we use to make Thor one of the most dominant Strength Athletes in history 👊🏼 We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link in my bio. Spots are limited And this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September 🇬🇧 Iceland - Thors Power Gym on the 6th of October 🇮🇸 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest @thorbjornsson @australianstrengthcoach @thorspowergym

51817
2 weeks ago

Putting in that time and effort to get proper technique/form and learn new movements outside side of your comfort zone is key for success and progress! . *Practice What You Preach* . . Was watching @australianstrengthcoach demonstrate a powerlifting Bench Press technique which I’ve never quite got down pat and straight away @aubrey_goldeneragainz Offered to coach me through it (thanks bro 💯). . . Hit a cruisy set of 60kg for 6 reps really focusing on abs on and pushing out to create intra abdominal pressure, pulling the bar in to my chest for greater lat activation and pushing the heels down for leg drive. Definitely not 100% yet but practice makes perfect! 👌🏻 . . . . #strengthandconditioning #benchpresstechnique #australianstrengthcoach #abson #heelsdown

153
2 weeks ago

Learn To Lift Seminar with @thorbjornsson and @australianstrengthcoach 💪🏼 We are coming to London and Iceland to teach the techniques we use to make Thor one of the most dominant Strength Athletes in history 👊🏼 We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link @australianstrengthcoach bio. Spots are limited and this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September 🇬🇧 Iceland - Thors Power Gym on the 6th of October 🇮🇸 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest @thorbjornsson @australianstrengthcoach @thorspowergym

2980
2 weeks ago

Of course I signed up for this! Anyone coming with me to London? #Repost @thorbjornsson with @make_repost ・・・ Learn To Lift with Me and my coach @australianstrengthcoach 💪🏼 We are coming to London and Iceland to teach the techniques that I follow to make me one of the most dominant Strongmen in history. We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link in @australianstrengthcoach bio 😊Spots are limited and this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September Iceland - Thors Power Gym on the 6th of October 💪🏼 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest

231
2 weeks ago

Learn To Lift with Me and my coach @australianstrengthcoach 💪🏼 We are coming to London and Iceland to teach the techniques that I follow to make me one of the most dominant Strongmen in history. We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link in @australianstrengthcoach bio 😊Spots are limited and this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September Iceland - Thors Power Gym on the 6th of October 💪🏼 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest

1.2k13
3 weeks ago

❇️ Al gehoord dat Instagram likes gaat “hiden” Dus je gaat niet meer zien hoeveel likes je hebt. En de mening van deze man, deel ik graag, aangezien ik het er volledig mee eens ben👌🏻😜💪🏻! #Repost @pale_horse_powerlifting with @get_repost ・・・ Hi everyone, here is my thoughts on the “Influencer Snowflakes and the hiding of likes”. . You may not care what I have to say about it, but it’s my page, so hard luck friends. But if this is something you agree with, please comment or give it a share. Let’s try and melt some snowflakes 💁🏻‍♂️ #palehorsepowerlifting #striktlypowerhouse @pale_horse_powerlifting @striktly_powerhouse #australianstrengthcoach

220
3 weeks ago

Finally back together again👯‍♀️ We are both back in Sydney and ready to get our new gyms open! The brand new @basegym will be opening first at the beginning of September and @basebodystudio 2.0 will be open in October 🙌🏻🖤💪🏻 We are so excited to get back to being in the one building again with @australianstrengthcoach so we can lift heavy things together and create awesome content for you all👊🏻 Our new gyms are being specifically designed to facilitate our content creation requirements and provide a space to educate you on all things strength training 💪🏻 We hope you guys are feeling motivated to get shit done and excited about life🎉 And if you’re not right now, that’s ok, we all have our ups and downs🎢 You will get there again, just stay positive, set some achievable goals and put a plan in place. We believe in you🙏🏻😘 #basebodybabeslove #life #eachother #australianstrengthcoach #you

3.1k39
3 weeks ago

Write something nice 😁 Despite the videos you see of sela she is actually very very shy and quiet. Her personality has lead to her not defending herself and she’s often been bullied and harassed about her size. We tried dance class and other sports but group activities often damage her self esteem or we find it’s impossible for her to stay focused and committed. She’s always been interested in books and being alone and locking herself in the room to write adventures. We’re trying to get her out of the house and in public as well as active and dieting. Trying to do what we can to make her proud of who she is and accept she is an 8 yr old and she is much taller and bigger than most 8yr olds. Make her feel happy and boost herself esteem. Couldn’t think of a better place than gym. So here we are. A few times a week we go through the motions and she’s enjoying it so far. People stare and smile and give her thumbs up at the gym and support her. She read the comments on my wife’s page and it made her very happy. So please leave a nice reply for her to read :) She will learn to be strong and trust herself. Life is always gonna be hard. Doesn’t mean you have to weak tho. Lol. you were born big. Let’s use that to our advantage :) if you choose to you can if not then you don’t have to. Choice is yours 😁 @ebonysamataua @bodyfitauburn @bodyfitmiranda @australianstrengthcoach @basegym @p360team @fatguywhodoesstuff @karlitoultraego @jie386 @bonesmcfarren @carpetbelly @roc_la_furia @thisismickguest @miyagistrength #australianstrengthcoach #basegym #bodyfitaurn #teambodyfit #ascathlete #Samataua #family #aiga #powerlifting #gym

626161
3 weeks ago

Check point reached 😁😁😁😁😁!!! Finally! Perform squat movement without pain; control the descent as opposed to dive squat; hit depth without losing balance; feet placement nearly identical and back to normal; knees out cueing better than just lowering the butt. Still shifting centre of gravity to the right a bit but I am VERY happy with these 😆 ankle mobility improving and calves aren’t in pain the whole way through and the knee issues aren’t stopping me on the spot. Last set of high bar banded squat at 180kgs shown. I previously had to wrap anything over 140 for a single and had to stop at 1 rep due to pain and because I literally couldn’t stand back up even without weight at times. Excited about training again! @australianstrengthcoach @basegym @bodyfitauburn @bodyfitmiranda @p360team @ebonysamataua #australianstrengthcoach #strengthsystem #followthesystem #performance360 #bodyfitauburn #ascathlete #teambodyfit #squats #rehab #powerlifting #afterthisimgearinguptothemax #jkranoutofhashtag #noimnot #bigdogs #vasasamataua

27424
3 weeks ago

#Repost @australianstrengthcoach with @get_repost ・・・ DATES UP NOW FOR PERTH!!! Early bird special is on now 💪🏼 MELBOURNE AND SYDNEY ARE SOLD OUT!!!!🤗 Deconstructing the Gym Lifts Seminar Series are back!!! 🤓💪🏼 I have teamed up with Andrew Lock - One of the world's leading Physiotherapists, to provide the highest level of Strength and Rehabilitation education on the most important lifts performed in the gym. These one day seminar series are for anyone interested in getting strong, rehabilitating injury and understanding human movement. Whether you’re a coach, an athlete, beginner, advanced, male or female, these one day courses will teach you the techniques Andrew and I use for ourselves, our athletes and clients to perform at the highest level possible. First weekend of November in Perth at @thetribestm November 8th - Squats - Hips and Knees November 9th - Bench Press - Shoulders November 10th - Deadlift - Spine This will be held from 9am-4pm on all days. To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link in my bio. Packages deals available. Certification issued on completion of all 3 seminars!! 🎓 DON’T MISS OUT 👊🏼 #deconstructingthegymlifts #australianstrengthcoach #andrewlock #strengthsystem #education #squat #deadlift #benchpress #strength #rehabillitation #physiotherapy #learnfromthebest #followthesystem @australianstrengthcoach @andrew_lock_strength

172
3 weeks ago

DATES UP NOW FOR PERTH!!! Early bird special is on now 💪🏼 MELBOURNE AND SYDNEY ARE SOLD OUT!!!!🤗 Deconstructing the Gym Lifts Seminar Series are back!!! 🤓💪🏼 I have teamed up with Andrew Lock - One of the world's leading Physiotherapists, to provide the highest level of Strength and Rehabilitation education on the most important lifts performed in the gym. These one day seminar series are for anyone interested in getting strong, rehabilitating injury and understanding human movement. Whether you’re a coach, an athlete, beginner, advanced, male or female, these one day courses will teach you the techniques Andrew and I use for ourselves, our athletes and clients to perform at the highest level possible. First weekend of November in Perth at @thetribestm November 8th - Squats - Hips and Knees November 9th - Bench Press - Shoulders November 10th - Deadlift - Spine This will be held from 9am-4pm on all days. To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link in my bio. Packages deals available. Certification issued on completion of all 3 seminars!! 🎓 DON’T MISS OUT 👊🏼 #deconstructingthegymlifts #australianstrengthcoach #andrewlock #strengthsystem #education #squat #deadlift #benchpress #strength #rehabillitation #physiotherapy #learnfromthebest #followthesystem @australianstrengthcoach @andrew_lock_strength

53824
3 weeks ago

PR ALERT! 🚨🚨🚨🚨 Heaviest deadlift single I’ve ever accomplished @ 200kg/440lbs. Feeling over the MOON at this stage as I’ve finally put on 100kg to my deadlift in 365 days. - Tips on how to progress this lift for beginners: - learn your deadlift FORM from elite athletes such as @kbooey @5trong @australianstrengthcoach - Stay consistent - Get on top of your food intake - Give it time and you’ll see improvements over time Love you all! ❤️❤️ Thanks for the support everyone! 🙏🙏 300kg coming soon 😈😈 #nattyknowledge #deadlift #deadlifts #200kgpull #200 #kbooey #jp #australiancattledog #australianstrengthcoach #strengthquotes #proformance #backday

573143
3 weeks ago

DATES UP NOW FOR PERTH!!! Early bird special is on now 💪🏼 MELBOURNE AND SYDNEY ARE SOLD OUT!!!!🤗 Deconstructing the Gym Lifts Seminar Series are back!!! 🤓💪🏼 I have teamed up with Andrew Lock - One of the world's leading Physiotherapists, to provide the highest level of Strength and Rehabilitation education on the most important lifts performed in the gym. These one day seminar series are for anyone interested in getting strong, rehabilitating injury and understanding human movement. Whether you’re a coach, an athlete, beginner, advanced, male or female, these one day courses will teach you the techniques Andrew and I use for ourselves, our athletes and clients to perform at the highest level possible. First weekend of November in Perth at @thetribestm November 8th - Squats - Hips and Knees November 9th - Bench Press - Shoulders November 10th - Deadlift - Spine This will be held from 9am-4pm on all days. To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link in my bio. Packages deals available. Certification issued on completion of all 3 seminars!! 🎓 DON’T MISS OUT 👊🏼 #deconstructingthegymlifts #australianstrengthcoach #andrewlock #strengthsystem #education #squat #deadlift #benchpress #strength #rehabillitation #physiotherapy #learnfromthebest #followthesystem @australianstrengthcoach @andrew_lock_strength

38616
3 weeks ago

L I F E U P D A T E🖤 Soz for the lack of posts lately friends, just in case you were wondering... we are still here😝 As you may have known, last month we were all in the USA together, then 🙋🏼‍♀️ came back home with 🙋🏻‍♂️ @australianstrengthcoach and 🙋🏻‍♀️ @dinnyj stayed overseas for an extra month. So while 🙆🏻‍♀️ has been enjoying a much needed break, 🙆🏼‍♀️🙆🏻‍♂️ have been back home keeping busy with the renovations of our new gym and now @dinnyj is on her way back home and we are so excited to be back together again💁🏼‍♀️💁🏻‍♂️💁🏻‍♀️ OMG our new BASE HQ is going to be so amazing and we can’t wait to open, but we are taking our time to get it all ready because our sanity and health comes first and we don’t want this experience to be as stressful as it was the first time around when we built @basegym 👊🏻 So, for now, we are taking the time we need to perfect our new space with the help of our amazing family and before you know it we will be in and creating kick ass content for y’all 💪🏻💪🏻💪🏻 Sending you all lots of love from this little #powerteam Felicia, Diana and Sebastian xxx #basebodybabes #australianstrengthcoach #basegym #basebodystudio @basebodybabes @australianstrengthcoach @basegym @basebodystudio

3.3k56
4 weeks ago

High Bar 1 1/4 squats help with learning to stay tight through the whole movement, to be stronger out of the bottom position, Maintain an upright torso and increases time under tension, making the exercise harder without having to lift heavier. 1. Place the barbell on your upper trapezius, put your elbows back and pull your shoulder blades down towards your back pockets. 2. Looking straight ahead, externally rotate your hips and initiate the movement by spreading the floor and pushing your knees out. 3. Squat as low as your mobility allows maintaining a neutral pelvis and outwards pressure on your feet. 4. Stand up 1/4 of the way, lower back down to your bottom position and stand all the way up - With Control ! Coaching Available - Link in Bio #squats #highbarsquat #technique #training #strength #performance #strengthsystem #australianstrengthcoach #personaltrainer #onlinecoach #programming #bearnakedbarbell

280
4 weeks ago

160kg - 6sets x 3reps have been my strongest squats so far. Eating the right amount of food, training at the right intensity + focusing on progressive overload helped me to substantially increase my strength over time. . Now that I've scaled back my calorie intake, unfortunately my strength has been affected. . It's all good fun though. Do it for the love of it! 🤟 . . . . #squats #squat #sentadillas #fitzroy #goodlife #goodlifegym #gymmotivation #liftingiron #madeinmexico #progress #motivation #melbourne #strong #strength #neverquit #dontstop #bodybuilding #powerlifting #compoundlift #musclebuilding #dontskiplegday #legs #quads #australianstrengthcoach

422
1 month ago

End of an era.... Last week, together with @australianstrengthcoach , we closed our doors to @basegym North Sydney🔐 After 5 years of running one of the best gyms in the world out of this space, our lease has now come to an end and it’s time for us to create our new future🙌🏻 Base Gym was a place that facilitated some of the best strength athletes in the world, a space that opened the doors to opportunities we would only think were possible in our wildest dreams, a strength facility equipped with the best equipment money can buy and most importantly it was a home away from home for us and our amazing team of coaches, athletes and friends who have made Base Gym what it is today🖤 The memories made here will be in our hearts forever and we are eternally grateful for all of the friendships we have made, the business opportunities we have gained and the lessons learnt from opening our very first gym. Although it saddens us knowing we will never lift in this space again or take another selfie in this mirror, we are more excited than ever before about what’s to come, because this is the beginning of our new Base Gym chapter...📔 #basebodybabeslove #basegym #australianstrengthcoach #ourgym #ourteam #familyforever @basebodybabes @australianstrengthcoach @dinnyj

4950
1 month ago

Melbourne is sold out!!!! Thank you so much to everyone who has purchased their spots, it’s going to be a great weekend!!! 💪🏼💪🏼💪🏼 Sydney still has a few spots left. To reserve your spot click on www.australianstrengthcoach.com/education or click the link in my bio. It’s going to be September 6 (squat), 7 (bench), 8 (deadlift) and it will be the the week that we open our newest Base Gym facility in Marrickville. Reserve your spot before it sells out 😊💪🏼 #strengthsystem #education #australianstrengthcoach #andrewlock #followthesystem

4595