hafthorbjornsson Photos & Videos

9 hours ago

Learn To Lift Seminar with @thorbjornsson and @australianstrengthcoach is doing a second seminar in London on the 28th of September!!! The first seminar sold out so quickly that we have rearranged our schedule to add an extra day due to popular demand 😊 We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link in my bio. Spots are limited And this seminar will sell out, so make sure you book! London Venue : @genesisgym Date: Saturday the 28th September (29th completely sold out) Time: 12 midday to 6pm 🇬🇧 Iceland Venue - @thorspowergym Date: 6th of October 🇮🇸 Time: 10am-4pm DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest @thorbjornsson @australianstrengthcoach @thorspowergym

44418
3 days ago

تمرین امروز حرکت کُنده ۵×۱ ۱۳۰ کیلوگرم یک تمرین خوب در کنار دوستان عزیز -- Here's From My Loglift Today 130 Kg 1×5 Good Session Done At Sabzevar With My Friends -- @mojtaba.tayebii @vahid_ghezi_7273 @hadi_firouzfar @amir.esmail.zade یک شیر همیشه قویتره، سریعتره، بالاتره A Lion Always Is Stronger, Faster, Higher . . . . . #امیرحسین_فیروزفر #ورزش #قویترینمردان_ایران #قویترین_مردان #پاورلیفتینگ #قهرمان #قهرمان_آسیا #قهرمان_جهان #ترکیه #تهران #سبزوار #مشهد #amirhosseinfirouzfar #powerlifting #worldsstrongestman #hafthorbjornsson #SPORT

719117
4 days ago

405lbs Deadlift (Beltless)... i was not aiming for this but somehow it just came to be, i am very happy with this because this was my max with a belt... Current Max: 435lbs With a Belt I understand my upper back looks a little out of proportion, but who can keep a really good for on a heavy lift • • • Ignore :) • • #Bodybuilding #animalpak #youngpowerlifter #Chestpress #themountain #benchpress #trending #trending #larrywheels #deadlifts #chest #rogue #strongman #heavyweights #bodybuildingpost #powerlifters #Powerlifting #arnoldclassic #bodybuildingnews #bulking #powerlifter #arnoldclassic #squats #legday #animalpak #brianshaw #hafthorbjornsson #bodybuildingtop #muscleandstrength

541
1 week ago

Thors Power Program 2.0 is here!!! I have teamed up with my coach @australianstrengthcoach to create this 12 week program so that everyone can benefit from the exact training structure that I follow during my competition season. We have created 2 programs so that you can choose between using strongman equipment the way that I would prepare for my sport. The second program that we have included is a modified version because we know that strongman style of training and equipment is not very easily accessible, so this version will allow anyone with access to regular gym equipment such as barbells, dumbbells and simple machines found in most gyms, so that absolutely ANYONE can benefit from the same structure of programming that I have followed to make me one of the most dominant strongmen in history. Thors Power Program 2.0 can be followed by ALL levels of strength and experience and we have included a load calculator that will make sure you are using the right weights FOR YOU on the main lifts, from week 1 all the way through to week 12 where you will be testing your strength on all the main exercises. We have also included video tutorials for the main lifts to make sure you’re performing the program with the right techniques 👌🏼 To get your copy of Thors Power Program 2.0 jump on www.thorspowerprogram.com or click the link in my bio start training the right way 💪🏼 To celebrate the launch of the Thors Power Program 2.0 we have put the first version of the program (version 1.0 🤓) on sale for half price as well as a discounted package deal so you can access all of my available programs 😊 Let’s do this! Or as the Icelandic’s say – Koma Svo! 👊🏼 #thorspowerprogram #version2.0 #hafthorbjornsson #australianstrengthcoach @thorbjornsson @australianstrengthcoach @thorspowerprogram

52115
1 week ago

Thors Power Program 2.0 is here!!! I have teamed up with @thorbjornsson to create this 12 week program so that everyone can benefit from the exact training structure that Thor follows during his competition season to make him one of the most dominating strength athletes of all time!!! We have created 2 programs so that you can choose between using strongman equipment the way that we would prepare Thor for competition. The second program that we have included is a modified version because we know that strongman style of training and equipment is not very easily accessible, so this version will allow anyone with access to regular gym equipment such as barbells, dumbbells and simple machines found in most gyms, so that absolutely ANYONE can benefit from the same structure of programming that I have followed to make me one of the most dominant strongmen in history. Thors Power Program 2.0 can be followed by ALL levels of strength and experience and we have included a load calculator that will make sure you are using the right weights FOR YOU on the main lifts, from week 1 all the way through to week 12 where you will be testing your strength on all the main exercises. We have also included video tutorials for the main lifts to make sure you’re performing the program with the right techniques 👌🏼 To get your copy of Thors Power Program 2.0 jump on www.thorspowerprogram.com or click the link in my bio start training the right way 💪🏼 To celebrate the launch of the Thors Power Program 2.0 we have put the first version of the program (version 1.0 🤓) on sale for half price as well as a discounted package deal so you can access all of my available programs 😊 Let’s do this! Or as the Icelandic’s say – Koma Svo! 👊🏼 #thorspowerprogram #version2.0 #hafthorbjornsson #australianstrengthcoach @thorbjornsson @australianstrengthcoach @thorspowerprogram

67130
1 week ago

Congratulations to @thorbjornsson for winning Iceland’s Strongest Man Competition for the 9th time 🏆🏆🏆🏆🏆🏆🏆🏆🏆 Special mention to international guests, the strongest brothers on the planet and top 10 worlds strongest men @tomstoltman and @luke.stoltman who were invited to compete taking out 2nd and 3rd place 🙌🏼🙌🏼🙌🏼 #hafthorbjornsson #icelandsstrongestman

4.0k24
1 week ago

Do you recognize this mountain? Highland Games attract athletes of every background and every level - whether amateur or pro. Here's famous Strongest Man in the World Hafthor Bjornsson (“The Mountain” of Game of Thrones) participating in the Caledonian Club of San Francisco’s 153rd Scottish Gathering and Games last year. He did not compete, though he did hang out with the pro Highland Games athletes who were competing in the U.S. Invitational Weight over the Bar Championship. After they were done, he had the bar set at 20’1” so he could attempt to break the world record throw. On his third attempt, Hafthor succeeded in heaving the 56lb weight over the bar to roars from the crowd. So what do you think? Is Hafthor "in the club" or should he have used a different setting for his throw since he is not technically a Highland Athlete? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #usakilts , #Highlandwear , #kilts , #celtic , #scotland , #scotsfestival , #pipebands , #highlandgathering , #kiltup , #highlandgames , #scottish , #giftshop , #kilt , #instascotland , #DinnieStones , #strongman , #scottish , #outlander , #themountain , #hafthorbjornsson , #gameofthrones , #throne , #game ,

48018
1 week ago

Learn To Lift Seminar with me and my coach @australianstrengthcoach is almost already completely sold out!!!💪🏼 We are coming to London and Iceland to teach the techniques we use to make me one of the most dominant Strength Athletes in history 👊🏼 We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link on @australianstrengthcoach bio. Spots are limited And this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September 🇬🇧 Iceland - Thors Power Gym on the 6th of October 🇮🇸 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest @thorbjornsson @australianstrengthcoach @thorspowergym #instamood

00
1 week ago

Well that escalated quickly 💪🏼 That was the quickest I’ve ever sold out a seminar. I guess the big fella has some pull 🤷🏻‍♂️ Thank you to everyone who has reserved their spots 🙌🏼🙏🏼 Sorry to everyone who missed out 😖 We are considering running a second day in London, depending on availability of gyms and also availability of staff (Thor 😝). If you are interested in coming to a second day, the only possibility is Saturday the 28th of September, please email your expressions of interest to info @australianstrengthcoach.com and I’ll try and make it happen 🕺🏻 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #london #soldout @australianstrengthcoach @thorbjornsson

69129
2 weeks ago

3 straight dedication months of #trainingtofightthemountain and I finally ordered myself a reward! Glad to support one of the greatest #strongman the world has ever known #hafthorbjornsson and his brand new #thorspowerstore and #thorspowergym It even came autographed by the Icelandic giant himself! Thank you Hafthor! I will order a new one and frame this one as soon as I out grow this it! Cant wait to see you win #icelandsstrongestman again this year! #thereisnoreasontobealiveifyoucantdodeadlift #strongman #beast #vikingstrong #Viking #stonelifter #bearded #beard #protein #gains #red #tattoo #art #pnw #warrior #consistencyiskey 🔑 💪 💪 💪

335
2 weeks ago

Learn To Lift Seminar with me and my coach @australianstrengthcoach is almost already completely sold out!!!💪🏼 We are coming to London and Iceland to teach the techniques we use to make me one of the most dominant Strength Athletes in history 👊🏼 We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link on @australianstrengthcoach bio. Spots are limited And this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September 🇬🇧 Iceland - Thors Power Gym on the 6th of October 🇮🇸 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest @thorbjornsson @australianstrengthcoach @thorspowergym

10.1k56
2 weeks ago

Learn To Lift Seminar with @thorbjornsson and @australianstrengthcoach is almost already completely sold out!!!💪🏼 We are coming to London and Iceland to teach the techniques we use to make Thor one of the most dominant Strength Athletes in history 👊🏼 We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link in my bio. Spots are limited And this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September 🇬🇧 Iceland - Thors Power Gym on the 6th of October 🇮🇸 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest @thorbjornsson @australianstrengthcoach @thorspowergym

51817
2 weeks ago

Learn To Lift Seminar with @thorbjornsson and @australianstrengthcoach 💪🏼 We are coming to London and Iceland to teach the techniques we use to make Thor one of the most dominant Strength Athletes in history 👊🏼 We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link @australianstrengthcoach bio. Spots are limited and this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September 🇬🇧 Iceland - Thors Power Gym on the 6th of October 🇮🇸 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest @thorbjornsson @australianstrengthcoach @thorspowergym

2980
2 weeks ago

Of course I signed up for this! Anyone coming with me to London? #Repost @thorbjornsson with @make_repost ・・・ Learn To Lift with Me and my coach @australianstrengthcoach 💪🏼 We are coming to London and Iceland to teach the techniques that I follow to make me one of the most dominant Strongmen in history. We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link in @australianstrengthcoach bio 😊Spots are limited and this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September Iceland - Thors Power Gym on the 6th of October 💪🏼 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest

231
2 weeks ago

Learn To Lift with Me and my coach @australianstrengthcoach 💪🏼 We are coming to London and Iceland to teach the techniques that I follow to make me one of the most dominant Strongmen in history. We will be discussing lifting technique, programming principles and also the mindset of a champion. After all the theory we will be getting under the barbell with all the students to practice the best strength techniques IN THE WORLD!!! This is suitable for all levels of strength. Whether you are a competitive athlete, (not just strongman, but also powerlifting, combat sports and team sports), or if you are a personal trainer, or even just a lifting enthusiast looking to make the most out of your training. Beginners all the way through to the most elite athletes in the world, this one day seminar is for you!!!! To reserve your spot, jump on www.australianstrengthcoach.com/education or click the link in @australianstrengthcoach bio 😊Spots are limited and this seminar will sell out, so make sure you book! London venue to be confirmed on the 29 of September Iceland - Thors Power Gym on the 6th of October 💪🏼 DON’T MISS OUT!!! 🤓 #learntolift #seminar #hafthorbjornsson #australianstrengthcoach #learnfromthebest

1.2k13
2 weeks ago

- حرکت تمرینی امروز: لیفت - ۳۳۰ کیلوگرم -- Training lift Today - 330 Kg -- ممنون از همه کسایی که هستن و انرژی میدن و حمایت میکنن چه از نزدیک چه از راه دور -- I am grateful to everyone who energizes me, Support me, whether close or far -- یک شیر همیشه قویتره، سریعتره، بالاتره A Lion Always Is Stronger, Faster, Higher . . . . . #امیرحسین_فیروزفر #ورزش #قویترینمردان_ایران #قویترین_مردان #پاورلیفتینگ #قهرمان #قهرمان_آسیا #قهرمان_جهان #ترکیه #تهران #سبزوار #مشهد #amirhosseinfirouzfar #powerlifting #worldsstrongestman #hafthorbjornsson #SPORT

75485
2 weeks ago

تمرین امروز اسکات ۳۶۰ کیلوگرم -- Squat Today. 360 Kg . . . لازم میدونم یک تشکر ویژه داشته باشم از مربی خوبم آقای بهنام بخت که همیشه هوامو داشته و با برنامه های عالیش به این مرحله رسیدم -- I am grateful to my Coach Mr. Behnam ⭐یک شیر همیشه قویتره، سریعتره، بالاتره⭐ -- ⭐A Lion Is Always Stronger, Faster, Higher⭐ . . . . . #امیرحسین_فیروزفر #ورزش #قویترینمردان_ایران #قویترین_مردان #پاورلیفتینگ #قهرمان #قهرمان_آسیا #قهرمان_جهان #ترکیه #آذربایجان #سبزوار #مشهد #amirhosseinfirouzfar #powerlifting #worldsstrongestman #hafthorbjornsson #SPORT

644110
3 weeks ago

Tagesablauf im Urlaub: Pumpen, Brunchen und #seebarkiel . ‼️Wo kann man in Kiel und Umgebung am heftigsten Brunchen⁉️ Die Erholung wirkt sich auch sehr positiv auf mein Training aus. Ich übertreffe eigentlich alle Rpe und erhöhe die Gewichte 😍 habe auch dezent zugenommen 🌚 94,5 kg ist noch im grünen Bereich 🙈 #kilofürkilo #fitfamgermany #summervibes #brunch #hafthorbjornsson #powerlifter #bodybuilder #fitnessadict #fitnessmotivation #olakala #mensfashion #maxoutbois

1805
3 weeks ago

Last Friday, I received a message of support from one of my biggest inspirations; ‘The Mountain’ @thorbjornsson ! Regardless of your abilities/disabilities, follow your dreams, always try to work harder than you did the previous day, and never give up - #noexcuses #nolimits - the motivation is officially through the roof! 🙌🏼💪🏼 - (Thank you so much, @roblawson9 ! Top man! Thanks to @stefansolvi & @thrusterolason too!) - #hafthorbjornsson #hafthorjuliusbjornsson #themountain #gym #gymmotivation #fitfam #fitness #gymlife #gymtime #motivation #motivational #wheelchair #wheelchairworkout #noexcuses #togetherwearestrong #allaboutability #getfit #getstrong #nopainnogain #weights #weightlifting #fitspo #trainhard #fitnessgoals #lift #strong #strength

3704
3 weeks ago

I found another strong, strong woman my size in Iceland: @kelc33. We stood next to this random tall dude for size context. For reals though, thank you @thorbjornsson for letting us use your gym, @thorspowergym. Repping my hometown @elevatebarbell shirt to suck up to @eric_tsa. It’s my goal to rep Elevate in every country I visit. . . . #strongman #hafthorbjornsson #barbelltherapy #usapl #icelandtravel #iceland #strongmantraining #47kg #smallbutfierce #icelandtrip #reyjkavik #thorspowergym #powerliftingwomen #gwpl #girlswholiftheavy #fangirling #uspapowerlifting #powerliftinglife #strongaf

19622
3 weeks ago

#اسکات_365 🔻باشگاه رکورد پایتخت 🔸باشگاه قهرمانان رشته پاورلیفتینگ و قویترین مردان . ⭐یک شیر همیشه سریعتره،قویتره و بالاتره⭐ ------------------------------- 💎Squat 360 Kg 🔻RECORD Gym 🔸Powerlifting Champion Club and the strongest men . ⭐A Lion Is Always Faster, Stronger And Higher⭐ . . . . . . #امیرحسین_فیروزفر #ورزش #قویترینمردان_ایران #قویترین_مردان #پاورلیفتینگ #قهرمان #قهرمان_آسیا #قهرمان_جهان #ترکیه #سبزوار #تهران #amirhosseinfirouzfar #powerlifting #worldsstrongestman #hafthorbjornsson #SPORT @powerlifting_saeid @mortezafarrahii @amirpowertavakoli @mojtaba.tayebii

710141
3 weeks ago

وقتی با عالی ترین ها هم قدم بشی مطمئن باش تبدیل به یک عالی ترین میشی💪 . کافیه بخوای🏋️ . ⭐یک شیر همیشه سریعتره، قویتره و بالاتره⭐ ------------------------------- When you practice with the best athletes you will be like them💪🏋🏻 . ⭐A Lion Is Always Faster And Stronger And Higher⭐️ . . . . . . . #امیرحسین_فیروزفر #ورزش #قویترینمردان_ایران #قویترین_مردان #پاورلیفتینگ #قهرمان #قهرمان_آسیا #قهرمان_جهان #ترکیه #سبزوار #مشهد #amirhosseinfirouzfar #powerlifting #worldsstrongestman #hafthorbjornsson #SPORT

62541
1 month ago

FANCAST CENTRAL PRESENTS DCCU PHASE 3/MOVIE 12 "Justice League: Amazo" Directed by Matthew Vaughn - Additional plot points: • The government deploys John Stewart and Power Girl to help the Justice League fight Amazo; • Green Arrow and Black Canary join the fight, against Arrow's better judgment; • The movie starts with a sequence showing the impact of the loss of Superman; • The post credit scene has Batman and Wonder Woman discussing how they can't wait for the new age of heroes to come. They'll have to make them themselves. - Cast: #RobertPattinson as #BruceWayne / #Batman #AliciaVikander as #DianaPrince / #WonderWoman #AaronTaylorJohnson as #BarryAllen / #TheFlash #RichardMadden as #ArthurCurry / #Aquaman #TrevanteRhodes as #JohnStewart #KelseyGrammer as #ProfessorIvo #HafthorBjornsson as Amazo #AliceEve as #PowerGirl #JackOConnell as #OliverQueen / #GreenArrow #VanessaKirby as #DinahLance / #BlackCanary - Share your thoughts on this #Fancast below!

642
1 month ago

@thorbjornsson is doing an "ask me anything" social-media Q&A along with his wife. I could have told him that wouldn't go well, especially on Facebook where they post rude GIFs, but I think he and the missus are getting used to the abuse by now. Anyway, some have been decent people instead of assholes and actually asked good questions. Like this one. Also? There has to be at least one clever #GameOfThrones #GOT in-joke. Please. #HafthorBjornsson #RoryMcCann #buddycomedy #yesplease #shutupandtakemymoney #noseriouslyhereitis

20
1 month ago

Auf der Welt hier ist Beständigkeit vergänglich, nur Vergänglichkeit beständig... Das Training läuft wieder, wie ich es gewohnt bin 🙏 ohne Schmerz, alles fühlt sich leicht an und ich habe mit den ganzen neuen Übungen unglaublichen Spaß 😏 #läuftbeimir Ernährung ist im Moment essen bis ich relativ satt bin und 200g Eiweiß am Tag müssen sitzen 😉 Heut Rest Day 😕 hab eigentlich genug Energie (trotz 5 Trainingstsgen und 3 mal Fußball ) also gehe ich wohl laufen, um für die nächste Trainingswoche aktiv regeneriert zu sein 💪 #kilofürkilo #ifhedieshedies #powerlifter #bodybuilder #fitfamgermany #gymshark #alphaleteathletics #maxoutbois #spreadthehype #summervibes #kiel #hamburg #fizkiel #mcfitkiel #fitxkiel #hafthorbjornsson #menstyle

2298
1 month ago

Came in today feeling great and the work reflected that perfectly. Had a solid Pull day and this Lat Row felt great, even though I failed my last set 🤷🏻‍♂️Was well fed this morning, and put it to work with @kyleander3 going for more 5x5 and 4x5 sets: Seated Row: 140 150 160 180 190 Lat pulldown: 100 100 100 120 120 Face pull: 35 42.5 50 57.5 65 Barbell curl(ovrhnd): 75 (75) 75 (75) Single D Curl (Supinated): 27.5 (27.5) 30 (30) Seated Single Cross Row: 42.5 50 60 70 Cable curl: 20 20 25 30 Lateral Row: 180 230 270 270 (330) Flat bench curl: 60 80 90 90 110 #strongman #stronk #thiccboi #kindafitkindafat #amateurstrongman #backday #pullday #backworkout #martinslicis #hafthorbjornsson #worldsstrongestman

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