37 minutes ago
🔥The one thing I wake up with every single morning of the urgency to live with purpose, impact, and passion.
But...truthfully this can FEEL overwhelming and It doesn’t always mean I want to do all the tasks that come with creating a transformational brand or business, or a great relationship with someone.
😵Overwhelm is the #1 killer of great relationships, great ideas, and great action, because it tells us that “it’s too much” physically, emotionally, mentally, financially, etc.
💪🏼There are more than a few times a day where I tell overwhelming emotions and exhaustion to “get in the back seat”, because it’s time to OWN MY DREAM!
🔥Keeping YOUR FIRE for relationship or business, means adding elements that will SUSTAIN the PASSION - the PLAN - the PURPOSE! I know how challenging starting a business or pursuing a dream or relationship can be, so...
Here are some ways you can Override Overwhelming Emotions, Thoughts, and Physical Exhaustion⬇️
🔥Stay focused on the Vision/Dream/Goal by writing it down, speaking it out, and even drawing it or putting it on a mood board - AND meditating on this EVERYDAY.
🔥Be specific in your Imaginations, Meditations, and Affirmations...for example, say “I will be in a committed, sustainable, romantic relationship with a healthy, invested and proactive partner in 2020” vs. just saying “I will have a good relationship next year”. Specificity breaks the goal down into MANAGEABLE ACTION.
🔥Make an Action Plan AND a Rest Plan. Productive action comes from strategic periods of rest, leisure, and play. Schedule times to give your brain a rest, and move your body. If you’ve been isolated for long periods of time, make sure to have social time and emotional and physical intimacy.
If you and your partner are together everyday, balance it with periods of alone time or out doing activities that help you feel in touch with your individual identity.
🔥Don’t Rush! Enjoy the process of creating an intimate relationship or building a great business. Understand that conflicts, snags, challenges, and overcoming are part of what make these Dreams Real! @1annaelizabethgrace @the_valor_movement