11 hours ago
Dear everyone on insta who follows me that doesn’t give a shit about training tips. My shit must be quite boring for you. Soz.
Dear everyone else, here’s my favourite exercise to train with to iron out any weakness in my bench press, whether its symmetry, lockout strength, strength off the chest, it’ll actually fix weak points in any press variation. Do you want no weak points? Do your dumbbell presses like this 💁🏻♂️
•Use a neutral grip
•Start from a full stretch position •Finish with a complete lock out of the elbows.
If this exercise still doesn’t fix your weak points, it’s because your technique sucks, in which case, you should try my bench press technique 🤗