1 day ago
💪🏼MUSCLE SORENESS💪🏼 Working my body hard constantly means that I often times deal with muscle soreness. I’m sore at least or two days per week in various muscle groups, depending on how I trained throughout the week. When I train extra intensely, try a new workout, or even perform an exercise that I haven’t done in a while, I can assume I’ll be sore the next two days.
Some things that I do to help with soreness 👉🏼 I make sure to stretch, hydrate, consume extra glutamine/protein (such as @hitechpharma Precision Protein), light cardio or a dynamic warm up helps! Especially before training again. I also get regular massages and take epsom salt baths 🛁If you have access to a hot tub, that could also be beneficial 👌🏼 #TeamHiTech @ashleykfit #HiTechPharma #neverGiveUp !