balance Photos & Videos

4 hours ago

Forever Move™ A natural solution for supporting healthy muscles and joints. Move freely and support joint comfort and flexibility with Forever’s latest and most clinically advanced joint and muscle supplement, Forever Move™. #fitness #balance #gym #health #beauty

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4 hours ago

Daughters. (Inspired by @nikita_gill , the full piece below🔽) . . Daughters that have walked this face of earth, through history, space and time never returned home to the arms of those living, without setting a trail of triumphant fires of victory in pride of womanhood and humanity; planting peace and silence in bloody boulevards, turning them into blossoming meadows of a forgotten war; cradling innocence as her first child, courage as her second and feminity as her third, in her heart, each time her feet took her out from the house, and into the concrete wild. . . Daughters are Shakti. Or Artemis. Or Hatshepsut. Or any warrior queen that your mind may bear or your heart may treasure with all admiration. She replaces the glint of a sword with the fire in her eyes, the sharpness of weapons forged at the finest with the words that come from her mouth, both menacing and healing, the fortification of the mightiest shields, with a heart that beats the rhythm of a war song, with a voice resounding, that echoes a battle cry. She is power. She is in balance. She is war. She is peace. ©thespearheadpoet . . Decided to close this series 'Literarture' with an art work of my own. "Shero" done using Adobe Illustrator! And by the way, Happy Daughters day, y'all! Today is the day where you sit on the couch, with a cup of coffee and play @johnmayer 's DAUGHTERS or @thescriptofficial SUPERHEROES♥ . . #daughter #war #peace #balance #womanhood #poetry #wordsinpraise #poeticjustice #feminity #feminist #power #wordsmith #author #womenwhowrite #silverleafpoetry #poets #poet #writerstag #writer

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4 hours ago

Working those side splits with @hannah__clarke_ using a light spring! We’re working on dropping down to the lightest spring tension!

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4 hours ago

You've got this 🙌🏽 . . I may be a 'nana' to some; but I am a-okay with that to be honest - #selfloveisthebestlove . . Sunday's for me consist of meal prepping, getting all the washing up to date, making a training schedule for the week, house work, board games with the boys, face masks, leg shaves & hair washes ✌🏽 . . Starting the week prepared & organized helps keep me on track both physically and mentally #balance . . "FAILING TO PREPARE IS PREPARING TO FAIL" #youvegotthisgirl . . #newweeknewgoals #strongnotskinny #healthyandhappy #fitmumlife #mentalhealthawareness #organised #letsgeddit #nanalife #stillcutethough #mumlife #wifelife #fitnessmotivations

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4 hours ago

Dein Network kommt nicht in die Gänge? Du suchst nach etwas neuem? Bist nicht mehr zufrieden? Warum wechselst du nicht? Ich habe es getan und bin jetzt zufrieden und du kannst es auch.💪 schreibe mir 😊 #geldverdienen #balance #ausgeglichen #businesspartnergesucht #teampartnergesucht #empfehlungsmarketing #freiheit #geld #geschäftspartnergesucht #gesundheitsfördernd #gesundheit #instagram #marketing #nahrungsergänzungsmittel #schlafstörung #vitalstoffe #Ziele Vitalität #neurodermitis #neuroblastenfaktor #fgf2 #stammzellen

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4 hours ago

Seriously running out of pic ideas but I just wrote a blog on my FB page about CHANGE, see below: Since this picture I have changed a lot: my job, my living situation, my workout routine, my nutrition, my hair colour 🙈😂, but the best change was my mindset as I was very unhappy there. However for most of us a life change can be very intimidating. The fear of the unknown is one of the biggest fears, since your mind considers what is known to be far safer. So how do you get over this? I am a self proclaimed expert in change as I grew up with itchy feet and a slight delusion that the grass is always greener. However the grass isn't always greener just as staying where you are isn't always the safe choice. So how do you get over these myths and tackle change correctly? First- I get to the deeper reason of why I think I need this change. Sometimes this needs a professional probing you with the right questions, as otherwise you will just tell yourself what you want to hear. For example when I was younger I didn't think at all, I just moved because that's how I was brought up. However many of these moves and changes were not for the better, so as I got older and wiser I started to think "maybe I should think this through more". Then I soon learnt that my changes were driven by commitment issues, not wanting to get close to people or wanting to run away to forget certain things. However that isn't how memories and trauma works, you may have physically moved location but your head is still attached to your body and your mind is still the same. Now I ave learnt to consult with the right people so they can ask me the real deeper "whys" and to imagine the best to the worst case scenarios. I always ask myself "am I comfortable with the worst case scenario"? Once I understand the depth of my need to change and fully come to terms with all scenarios from good to bad, then I can tackle my subconscious mind in a less emotional approach. The subconscious minds’ main goal is to keep us safe but sometimes it may need a little reprogramming to see what is actually good for us or not! #mindset #nlp #bodypositive #strongwomen #wellness #fitness #exercise #balance #fitfam

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4 hours ago

PSL on our way to Sheffield 🎃

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4 hours ago

Another speedy, tasty bowl of porridge to start this morning! Made this cinnamon spiced porridge with water again and topped it today with grapes, sultanas, more cinnamon and a nice big dollop of crunchy peanut butter! 😋😋❤️🍽🌱🌱 #speedybreakfast #porridge #oats #spicedporridge #oats #tasty #delicious #flavour #yum #morning #weekend #peanutbutter #vegan #plantpower #vegansofinsta #consciousliving #homemade #natural #healthyeating #balance #treats #fitfood #foodie #foodpics #instafood

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4 hours ago

Argi+ Sachets This delicious and nutritious berry-flavoured sports drink contains five grams of L-Arginine per serving plus vitamins, including vitamin C and vitamin D. 30 sachets per pouch #gym #fitnessfirst #balance #aloevera #beauty

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4 hours ago

Home Stirring : (making porridge isn't exactly cooking now😉) - Always cracks me up when people who don't like porridge (cough...mum) say 'it looks like slop'. So does chocolate mousse and mash potato but you ain't gonna say no to those are ye? 😋🥔🍫 - I start every work day with overnight Oats then on weekends, when I have more time, I make hot, chocolately porridge (with a pan obvs, no microwaving going on here ✋ #sophisticated ) - This bowl contained: chocolate protein powder, Oats, bluebs, Chia seeds, Peanut butter, lindt salted choc, alpro hazlenut milk and ofc milky bar buttons (looking very melted 👀)🥛🍫🥔🍇🍓 - I can't lie, my favourite part of this porridge is the combo of melted salted lindt with chia seeds and the sweet milky bar buttons. It's salty, sweet, crunchy and addictive! 🤤🤤🤤. What's your fav porridge topping? - 🍪Taste Score: 7/10 🌍Location : home 💲Cost : £2 (total approx) 👩‍🍳Recipe: I made it, dm if you like - #porridge #oatyrealness #sugargains #chocoholic #lindt #Sundaymorning #breakfast #blueberries #chiaseeds #milkybar #peanutbutter #yas #tasty #protein #foodie #balance #honestreviews #realfood #homemade #cooking #instafood #foodblogger #foodphotographer #alpro #bowlofgoodness #healthyfood #flavourparty #isbutteracarb #chocolatelab

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4 hours ago

Episode 4-lots of good stuff in this podcast bit the take home for me is that we should be encouraging people to add to their diet rather than taking away. Achievable for all. #earmorefruit #eatmoreveg #lovefood

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4 hours ago

Our Forever Aloe Vera Gel® is as close to the real thing as you can get. The miraculous aloe leaf has been found to contain more than 200 compounds. A product of our patented aloe stabilization process, our gel is favored by those looking to maintain a healthy digestive system and a natural energy level. #fitness #balance #gym #beauty #aloevera

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4 hours ago

Yoga is a beautiful way to exercise your body and mind. You build muscles, practice stretching and work with balance. All this while breathing deeply and calmly. The asanas (positions) of the physical yoga are but a small part of the whole. I do recomend karma yoga, yoga nidra and meditation as well. 🕉 Picture by @mayallbeingsbehappy #Yoga #WorkOut #ExerciseYourBody #Physical #Strength #Stretching #Balance #Breathing #Prana #KarmaYoga #YogaNidra #Meditation #OmShanti #Namaste

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4 hours ago

Syksy - juuri sitä on meneillään mitä pitääkin olla meneillään... Tänään saan viettää parituntisen GroundingYin -joogahoidon parissa, tarjota pysähtymisen, hengityksen, kosketuksen hoitavuutta... Seuraava kahden viikon päästä samaan aikaan @yogabasehelsinki tervetuloa! Ihanaa aurinkoista sunnuntaipäivää, hengittele hyvää sisään ❤️ #groundingyin #breathe #hengitys #yinjooga #hengitys

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4 hours ago

Yooo. I struggle to find the balance here. My thought is exactly this; "The fuck I need you for when I can do this on my own, and probably better?" The struggle is real here. I don't want to be so harsh, jaded, or so much in my masculine.. I know that when the one comes around.. Naw, I need to start doing that NOW so when I come back around, I trust and allow me to love ME. The change is real, I am getting better day in and day out! #AlwaysAWorkInProgress #ChangeIsGood #LoveMyself #Balance #Femininity #GaurdsUp #GaurdsDown #Harsh #FuckItIllDoItMyself ⚖☯️ ⚖

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4 hours ago

Ostara blessings! Tomorrow marks spring equinox in the southern hemisphere and autumn equinox in the north. Wherever you are there is a balance of day and night. We also move into Libra season which is all about balance and harmony. Spring equinox always feels so wonderful for me, increasing warmth, flowers in bloom, it is a time of rebirth and renewal. The goddess awakens like a flower coming into bloom. #springequinox #equinox #spring #flowerlabyrinth #goddess #balance #harmony

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4 hours ago

⭐️ SPECIALIST CHILDREN’S PHYSIOTHERAPY SERVICES IN BILLERICAY ⭐️⠀⠀ ⠀⠀⠀ Our highly experienced paediatric physiotherapist has over 15 years experience working exclusively with babies and children in London NHS teaching and private hospitals.⠀⠀⠀ ⠀⠀⠀ We treat wide range of conditions in children age 0-16 including:⠀⠀⠀ ⠀⠀⠀ ⭐️ Babies and infants: born prematurely, problems following birth, developmental delay, gait abnormalities⠀⠀⠀ ⠀⠀⠀ ⭐️ Musculoskeletal conditions: sporting injuries, post fracture or surgery, growth related pain, juvenile idiopathic arthritis, hypermobility⠀⠀⠀ ⠀⠀⠀ ⭐️ Balance and co-ordination difficulties⠀⠀⠀ ⠀⠀⠀ ⭐️ Cerebral Palsy and other neurological conditions⠀⠀⠀ ⠀⠀⠀ For more information about the paediatric services we offer, or to make an appointment, please call 01277 625652 or email info @axonphysio.com ⠀⠀⠀ ⠀⠀⠀ #childrensphysio #paedsphysio #paediatricphysio #kidsphysio #kiddiephysio #paediatrics #developmentaldelay. #gaitabnormalities #arthritis #growingpains #hypermobility #plagiocephaly #talipes #severs #sportsinjuries #fractures #balance #coordination #cerebralpalsy #billericay #billericayhighstreet #essex

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4 hours ago

Happy Sunday fam 💕 Week 1 of #jrfwiththeskams is done and dusted and I couldn’t feel happier and more excited for the future right now. Being on the non-keto plan has definitely been different as I’m just so used to eating Keto meals but I have really enjoyed it. I haven’t had any problems introducing healthier carbs and sugars back into my diet so far. I did feel quite hungry for the first few days but I’m putting that down to the drop in calories to be honest. So far the JRF plan has a big 👍🏼 from me. But I’m keen to see how I go for the next 11 weeks 😆 Axel has also been kicking his weight loss goals despite this weeks rain 😂 This pic is from when we went to meet him in January just before we adopted him 💙 I can’t believe it’s nearly been a year 🥰 I had an amazing gym session this morning which has honestly put me in the best mood. I still can’t believe how much I love working out now 😂 Blows my mind 🤯 I’ll do my weigh in and measurements tomorrow because I simply didn’t think about it this morning but I’ll probably do them every Sunday after that. All of you have done an amazing job this week and I’m super happy to be apart of such an amazing fit fam 💕 We got this 💪🏻 #jrfwiththeskams #jrf #jrfresults #jrfround3 #jrfnonketo #imcommitted #diet #motivation #healthylifestyle #jrfchallenge #balance #mentalhealth #discipline #bodypositivity #happy #equestrian #fitness #training #gym #weightloss #transformation #journey #fitness #goals #yougotthis

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4 hours ago

Life is about balance, a healthy diet doesn’t mean you can’t treat yourself, a strict workout plan doesn’t mean you can’t have days off, the important thing to remember is your why, make sure you don’t lose sight of the end goal whenever you decide to go off track, every one deserves a break every so often 🙌🏼 . . . #selfbelief #befit #bestrong #youcandothis #fitness #personaltrainer #rutland #oakham #georgieansellpt #goals #dreams #nopainnogain #newweeknewgoals #juststrong #juststrongambassador #strongwomen #fitness #fitnessgoals #achieveyourgoals #behealthybehappy #sundayfunday #holiday #balance #lifeisaboutbalance #loveyourself #goals #inspiration

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4 hours ago

Für die süßen Schnuten unter Euch🍭 Eine super leckere Snackidee- ganz einfach zubereitet und zudem eine gute Proteinquelle💪🏼 Die Rezeptidee stammt von @antoniaelena.official aus einem Ihrer Kochbücher😍 Definitiv eine Weiterempfehlung von mir und jetzt einen tollen Sonntag Euch❤️ #cologne #turkey #vacation #sunday #goodmorning #startyourdayright #morningmotivation #morningrun #healthmanagement #healthylifestyle #fitnessmotivation #workoutmotivation #foodporn #healthyfood #foodinspiration #breakfast #porridge #baking #berries #muffins #protein #noexcuses #stayfocused #nevergiveup #stolzaufmich #flooorrriiimotiviert #tonisbootychallenge #balance

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4 hours ago

Manon is a harvest festival, the second of three, that encourages us to 'reap what we sow' both literally and figuratively. It is the time when night and day stand equal in duration, it is a time to express gratitude, complete projects and honour a moment of balance 🍂🌾🍁🌻 #mabon #happymabon #mabonblessing #harvest #secondharvest #autumnequinox #autumn #fall #changingseasons #wheeloftheyear #sabbat #darkhalfoftheyear #light #dark #balance #witchythings #witchesofinstagram #maboncorrespondances #tarot #tarotcards #witchywoman

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4 hours ago

Are you aware of the benefits this super food (really worth of this term) offers to you? Ginger is among the healthiest spices on the planet and I even love the taste & smell of it 😍! - It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It can help you get rid of bloating, nausea and the anti inflammatory properties aid in relieving respiratory issues. #Ginger tea / or warm ginger and honey water can be an amazing way to relieve cold and flu. How do you incorporate ginger in your daily life? _ _ _ _ _ _ progress #dietplanning #nutritioncoach #nutritionalfacts #health #fitness #wellbeing #healthyeating #healthy #healthylife #food #foodie #exercise #workout #dieteticsstudent #writersofinstagram #nutritional #nutritionist #fitnessmotivation #healthylifestyle #healthtips #foodtips #lifetips #nutritionalfacts #nutritiontips #weightloss #balancedlife #balance #flexibleeating #intuitiveeating

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4 hours ago

I got a little choked up at the end of MMMM this week talking about the Lodge and how much it has shown me the meaning of #community , as I didn’t even realize I was so in need of that understanding. You may not know it from my #metaphysical loud-mouthery but in real life I’m painfully introverted (not the best trait for a PR person or making friends), but I have enough fire in my natal chart to also make me (inordinately) passionate, which under the right circumstances will suck the shyness right out of me. I am so grateful for this group of lightworkers because they allow me, even encourage me, to bring my whole self to our community. And tonight I was lucky enough to bring my metaphorical “better-half” as well - a synergy of my two favorites that have saved and supported me for many years. They let me (ugly) cry and snore and talk my face off - and accept me anyway. And that is perhaps my most favorite part of the @22teachings community - it is a place for everyone - as long as you are willing to be open-minded to new perspectives. It became clear to me tonight that you can’t really “know thyself” if you’re only allowed to show and experience the non-“ugly” sides of who you are. We become “better” people by being given the space and freedom to learn what that really means for us as individuals. The guides also reminded me, my S. Node is in #Pisces after all. I’m a master of flexible emotion as the environment dictates, so of course I’m a cryer, but I’m working on evolving my way to that #Virgo N. Node, and that has been the real purpose of teaching and reading - to learn to get into the weeds and become exceptionally decisive in a way that is of service to others (hence the borderline bossiness that my #tarot reading-style can verge upon.) We’re all just fulfilling our #karma the best we can, and I sure am #thankful for this experience. #Balance has never really been my strongest asset, but tonight I can honestly say I feel it more than ever. We totally middle pillared it! 🙏♥️✨ #Qabalah #Autumn #Equinox #MiddlePillar #Ritual

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4 hours ago

БЕССУЛЬФАТНЫЙ ШАМПУНЬ😍 Домашний уход как в салоне 😃 Профессиональный уход за волосами 🥰🥰🥰 Компания #nl 👑 радует нас великолепной линейкой по уходу за волосами #occuba ❤ 👩‍🦳Для склонных к жирности волос - #balance. 👩‍🦱Для окрашенных волос #color. 👩‍🦰Для дополнительного объема тонких волос #volum. 👩‍🦳Для поврежденных волос спасением станет #repair. 👩‍🦰Против перхоти и для жирных волос-новинка #control. 👩‍🦳Для нормальных и сухих волос - #Care Домашний уход за волосами может быть ничуть не хуже салонного вместе с профессиональной немецкой серией #occuba ❤ Косметика содержит 50% активных компонентов!!! (Для сравнения в обычных шампунях и прочих бальзамах их всего 10%-остальное вода) Вся линейка не содержит вредных ПАВ группы SLS (бессульфатные) ПАВ на основе масел кокоса и пальмы. Имеют накопительный эффект 👍🏻 Все средства концентрированны и от этого ОЧЕНЬ ЭКОНОМИЧНЫЙ

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4 hours ago

Last night was our monthly catch up which we do every 6 months. @thirtyones @comicbookluke Ste and me went and drank alcohol free beers/tea/hot chocolate and are jelly beans then went and won a shit done of points which we bought 4 polystyrene gliders and 20 maoam sweets with...we then spent the best part of an hour walking around town finding places to fly them from as high as possible culminating in walking up to the top of a multi-storey car park. The shit you get up to when the wives aren’t around 🤣😂. Bring on next month in 6 months time. . . . . #ashtanga #yoga #yoga365 #yogaeverydamnday #yogi #yogaclass #yogisjourney #igyoga #mandukyayoga #ipswichyoga #vinyasa #vinyasaflow   #igyogafamily #onmymat #namaste #health #breath #myyogalife #menofyoga #strength #stretch #flexinurses #feeltheyogahigh #instayogi #balance

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4 hours ago

BREAKFAST GOALS🍓 The perfect porridge bowl to start my Sunday with a healthy breakie before body pump🏋🏽‍♀️ Give this recipe a try too! - 40g oats 250ml skimmed milk Cook in microwave for approx. 4 minutes, stirring half way. - Top with ground flaxseeds, strawberries, blueberries, pumpkins seeds. - Melt 1 tbsp of peanut butter (or any preferred nut butter) for 30-40 secs in the microwave. - Add peanut butter to the top of your porridge and then drizzle 1 tsp of honey over the top😍🍯 - Enjoyyyyyy❤️ #PorridgeBowl #HealthySunday #BreakfastGoals #RKFitness

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4 hours ago

Let’s just pretend I flashed this Slab of the Week at @portsideboulders note: flexibility NOT required 😂

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4 hours ago

My Italian adventure started off with our gorgeous retreat in the Tuscan countryside. 'Flow in Nature' brought together the most lovely, chilled bunch of girls. Who meditated, yoga'd, yinned and aperoled together in the gorgeous valleys of Tuscany. They were the dream as were the team, @yoga_wood and @serenalouth (I'm so, so inspired to get cooking for myself again after being fed like an absolute queen over the last few weeks!) Taking back all the lush Italian feels with me to practice today. If you feel called to retreat soon, @welfordwellbeing and I will be hosting our last retreat of the year, 'A Journey through the Senses' in Morocco! Only a couple of weeks to go! If your keen you can find out more on my website lunaandersonyoga.com or drop me a DM! Xx . . . . #ciaobella #retreatlife #youdoyou #wanderlust #travelgram #flowinnature #yoga

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4 hours ago

Did you know that the Earth give us not only a surface to walk but also a natural, gentle and vibrant energy ! When we make a direct contact with the surface of the Earth with bare foot or hands our bodies receive a charge of energy which make us feel better fast. When we disconnect from the Earth we feel fatigued. So how often you spend outside earthing, walking barefoot? Get outside and restore your balance whatever is possible ! #yandarayoga # earthing #naturalhealing #balance #barefoot #lovenature

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4 hours ago

There is something so magical about the power of sitting in circle , it's so empowering and sacred. My heart is full of gratitude for the beautiful Goddesses that attended my Spring Equinox blessing circle. As we invited and celebrated the seasonal shift of light, life and balance, We planted our conscious garden with seeds were our thoughts manifest our dreams into our reality. Just as the days are brighter and the flowers are blooming this is your time to rise and bloom just like the sun shining equally over our world inviting more balance, warmth and light into our reality.

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4 hours ago

Delicious autumnal shades of red. The Equinox portal is a time of big release and this new cycle brings change and new beginnings. And now for cave-time to dive into my Blood Mysteries. “The autumn equinox is one of the most powerful energy apexes of the entire year. It sets everything in motion and starts the point of transcendence of the shadow. It creates a ripple of new energy pouring in that opens gateways in between worlds of consciousness.” Ashley Aliff

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