3 weeks ago
@lighttsout15 plays professional 💰 basketball 🏀 in Germany 🇩🇪. He began training with @3straining over the summer and didnt want to see all his hard work in the weight room 🏋️♂️ dissolve over the season. That’s why 3 S Training will be working with Marques and the @potsdambearsmbb program throughout their respective seasons with a new set of goals in mind. Principles like maintaining, lactic flushing, recovery, breathing, etc. will all be refined so as to peak the athlete when it matters most. Because you wouldn’t #EatLiver all year and then switch to McDonalds, would you? .
Many moons 🌝 ago as a football 🏈 coach I had a bunch of guys that worked their tails off all offseason. 9 months for 10 games, more if you caught some breaks. But on the way back from game 10 one year I walked the bus and surveyed our guys what they weighed now and what they weighed at the beginning of the season. It didnt take long to see the trend. Their muscle atrophied and it made me question our process. The next year we began lifting before school on Monday and Tuesday as maintenance days. There were more than 10 games that year.
#fitnessmotivation #fit #fitness #ballin #nba #ballislife #basketball #basketballtraining #recovery #breathing #visualization