1 week ago
Today...RUN, but on June 29th come DANCE it out!
Ecstatic dance the art of freedom— a kind of dancing where it doesn’t matter what it looks like, do what FEELS good. Let go, feel free.
Qigong the practice of feeling, moving, and accumulating chi (life energy). Movement Meditation, accessible to everyone.
Combine the two...Leave feeling lighter and revitalized!
For tickets or more info visit www.mindfulpauses.com/events (direct link in my bio)! 🧘🏼♂️💃🏿💃💃🏻🕺🏼🕺🏾🕺🧘🏾♀️