exercise Photos & Videos

18 hours ago

Follow me: @keto.usa_92 ・・・ Take Responsibility and let you actions seek Forgiveness! ⁣ @getfitwjessica ⬇️160lbs ⁣ Taking initiative and responsibility for exactly where you are now can be painful but so worth it!⁣ ⁣ DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2019 !⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio 👆 ☺️ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Follow us 💖 for the best transformations on Instagram⁣.⁣⁣ …⁣ ⁣ #fitnessmotivation #bodybuilding #bodytransformation #cardio #exercise #fit #fitness #gymv #beforeandafter #transformation #weightlossjourney #diet #workout #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosshelp #transformationtuesday #fitgirls #training #weightlosstransformation #weightloss #transformation #fitnessmotivation #burnfat #eatclean #fitness #lowcarb

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18 hours ago

Follow me: @ketochallenge._ ・・・ Take Responsibility and let you actions seek Forgiveness! ⁣ @getfitwjessica ⬇️160lbs ⁣ Taking initiative and responsibility for exactly where you are now can be painful but so worth it!⁣ ⁣ DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2019 !⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio 👆 ☺️ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Follow us 💖 for the best transformations on Instagram⁣.⁣⁣ …⁣ ⁣ #fitnessmotivation #bodybuilding #bodytransformation #cardio #exercise #fit #fitness #gymv #beforeandafter #transformation #weightlossjourney #diet #workout #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosshelp #transformationtuesday #fitgirls #training #weightlosstransformation #weightloss #transformation #fitnessmotivation #burnfat #eatclean #fitness #lowcarb

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18 hours ago

Hey ig this is Sasha she said yes.... She is ready to start her total life change!!!! Shes a bartender and works late nights she needed energy and she also wants to lose her stomach .... I said I got you. You came to the right person!!!! . . . #crazyburnchallenge #fitness #fit #health #workout #motivation #fitfam #gym #eatclean #food #cleaneating #lifestyle #diet #healthyfood #love #training #bodybuilding #weightloss #healthychoices #vegan #exercise #nutrition #happy #healthylifestyle #fitnessaddict #getfit #cardio #healthyeating #livelaughlifechanges #Samplesyoullfeel

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18 hours ago

Follow me: @diet.622 ・・・ Take Responsibility and let you actions seek Forgiveness! ⁣ @getfitwjessica ⬇️160lbs ⁣ Taking initiative and responsibility for exactly where you are now can be painful but so worth it!⁣ ⁣ DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2019 !⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio 👆 ☺️ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Follow us 💖 for the best transformations on Instagram⁣.⁣⁣ …⁣ ⁣ #fitnessmotivation #bodybuilding #bodytransformation #cardio #exercise #fit #fitness #gymv #beforeandafter #transformation #weightlossjourney #diet #workout #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosshelp #transformationtuesday #fitgirls #training #weightlosstransformation #weightloss #transformation #fitnessmotivation #burnfat #eatclean #fitness #lowcarb

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18 hours ago

So completely honored to have all of you beautiful woman using @babebands_ ❤️ @babebands_ started as an outlet to help build strength, beauty and confidence in woman. YOU boss ass babes out there are making this a reality and we are so stoked to be apart of your journey!

11
18 hours ago

He was making everyone miss!!🥶🥶 (via @nfl )

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18 hours ago

Follow me: @bestketo4u ・・・ Take Responsibility and let you actions seek Forgiveness! ⁣ @getfitwjessica ⬇️160lbs ⁣ Taking initiative and responsibility for exactly where you are now can be painful but so worth it!⁣ ⁣ DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2019 !⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio 👆 ☺️ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Follow us 💖 for the best transformations on Instagram⁣.⁣⁣ …⁣ ⁣ #fitnessmotivation #bodybuilding #bodytransformation #cardio #exercise #fit #fitness #gymv #beforeandafter #transformation #weightlossjourney #diet #workout #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosshelp #transformationtuesday #fitgirls #training #weightlosstransformation #weightloss #transformation #fitnessmotivation #burnfat #eatclean #fitness #lowcarb

30
18 hours ago

The last time I legitimately shaved for a shoot lol 😂 🧔 . . . BE KIND 🙏🏻 REMAIN HUMBLE 🕊 HAVE FAITH 👑 ✖️✖️✖️ Instagram 📸 theaaronrobcox Twitter 🐣 aaronrobertcox ___________________________

11
18 hours ago

A correct posture sets up our tubes (food processing, circulatory, lymphatic and breathing systems) in their correct alignment – poor posture limits oxygen saturation, food and water absorption and processing, and output ability (pooping). At Suna we ensure you are exercising in the correct posture which is why our Trainers don’t work out with you, they watch you and correct you to ensure you are getting the results you need for a strong healthy body 💪🏻

11
18 hours ago

Follow me: @challengediet4u ・・・ Take Responsibility and let you actions seek Forgiveness! ⁣ @getfitwjessica ⬇️160lbs ⁣ Taking initiative and responsibility for exactly where you are now can be painful but so worth it!⁣ ⁣ DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2019 !⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio 👆 ☺️ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Follow us 💖 for the best transformations on Instagram⁣.⁣⁣ …⁣ ⁣ #fitnessmotivation #bodybuilding #bodytransformation #cardio #exercise #fit #fitness #gymv #beforeandafter #transformation #weightlossjourney #diet #workout #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosshelp #transformationtuesday #fitgirls #training #weightlosstransformation #weightloss #transformation #fitnessmotivation #burnfat #eatclean #fitness #lowcarb

20
18 hours ago

Rack pulls to increase strength through the middle range as that was gradually becoming a sticking point. Will work with a tempo squat next week. . . Squats (tuesday) 3x4 335lbs Rack pulls(Saturday) 3x4 315lbs . . #RoadToDensityNotFluffity #tiredbutnottired #fitness #gym #exercise #workout #workoutmotivation #powerlift #powerlifter #powerlifting #powerliftinglife #powerliftingmotivation #powerliftingtraining #gains #weightlifter #squat #backsquat #deadlift #conventional #bench #benchpress

10
18 hours ago

Follow me: @keto.resource_65 ・・・ Take Responsibility and let you actions seek Forgiveness! ⁣ @getfitwjessica ⬇️160lbs ⁣ Taking initiative and responsibility for exactly where you are now can be painful but so worth it!⁣ ⁣ DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2019 !⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio 👆 ☺️ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Follow us 💖 for the best transformations on Instagram⁣.⁣⁣ …⁣ ⁣ #fitnessmotivation #bodybuilding #bodytransformation #cardio #exercise #fit #fitness #gymv #beforeandafter #transformation #weightlossjourney #diet #workout #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosshelp #transformationtuesday #fitgirls #training #weightlosstransformation #weightloss #transformation #fitnessmotivation #burnfat #eatclean #fitness #lowcarb

21
18 hours ago

Follow me: @loss.weight82 ・・・ Take Responsibility and let you actions seek Forgiveness! ⁣ @getfitwjessica ⬇️160lbs ⁣ Taking initiative and responsibility for exactly where you are now can be painful but so worth it!⁣ ⁣ DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2019 !⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio 👆 ☺️ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Follow us 💖 for the best transformations on Instagram⁣.⁣⁣ …⁣ ⁣ #fitnessmotivation #bodybuilding #bodytransformation #cardio #exercise #fit #fitness #gymv #beforeandafter #transformation #weightlossjourney #diet #workout #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosshelp #transformationtuesday #fitgirls #training #weightlosstransformation #weightloss #transformation #fitnessmotivation #burnfat #eatclean #fitness #lowcarb

10
18 hours ago

Hey ig this is Sasha she said yes.... She is ready to start her total life change!!!! Shes a bartender and works late nights she needed energy and she also wants to lose her stomach .... I said I got you. You came to the right person!!!! . . . #crazyburnchallenge #fitness #fit #health #workout #motivation #fitfam #gym #eatclean #food #cleaneating #lifestyle #diet #healthyfood #love #training #bodybuilding #weightloss #healthychoices #vegan #exercise #nutrition #happy #healthylifestyle #fitnessaddict #getfit #cardio #healthyeating #livelaughlifechanges

20
18 hours ago

Sunday ☑️ Workout ☑️ Eat crepes ☑️ Walk the Pier ☑️ Rolled Ice Cream ☑️ Shopping ☑️ Supper ☑️ TV ☑️ Bed ☑️ - Did it all with my favourite person too ☑️☑️☑️ - Hope you had a great day too!! Get some sleep!! We are going to kill this week! #changeyourstory #goodlifefitness #thegoodlifeguy #blackdiamondfitness #magnum #magnumnutraceauticals #over50 #down160pounds #fitness #workout #health #healthy #motivation #lifestyle #gymlife #fitnessaddict #inspire #healthylifestyle #cardio #strong #exercise #noexcuses #weightlifting #weightloss #transformation #weightlossjourney #weightlosstransformation

20
18 hours ago

Hey ig this is Sasha she said yes.... She is ready to start her total life change!!!! Shes a bartender and works late nights she needed energy and she also wants to lose her stomach .... I said I got you. You came to the right person!!!! . . . #crazyburnchallenge #fitness #fit #health #workout #motivation #fitfam #gym #eatclean #food #cleaneating #lifestyle #diet #healthyfood #love #training #bodybuilding #weightloss #healthychoices #vegan #exercise #nutrition #happy #healthylifestyle #fitnessaddict #getfit #cardio #healthyeating #livelaughlifechanges

40
18 hours ago

Follow me: @ketogenic323 ・・・ Take Responsibility and let you actions seek Forgiveness! ⁣ @getfitwjessica ⬇️160lbs ⁣ Taking initiative and responsibility for exactly where you are now can be painful but so worth it!⁣ ⁣ DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2019 !⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio 👆 ☺️ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Follow us 💖 for the best transformations on Instagram⁣.⁣⁣ …⁣ ⁣ #fitnessmotivation #bodybuilding #bodytransformation #cardio #exercise #fit #fitness #gymv #beforeandafter #transformation #weightlossjourney #diet #workout #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosshelp #transformationtuesday #fitgirls #training #weightlosstransformation #weightloss #transformation #fitnessmotivation #burnfat #eatclean #fitness #lowcarb

40
19 hours ago

[FLOW STATE] . . . Here are 10 contextual triggers to help you enter FLOW, from Jari Roomer: . 1. ELIMINATE EXTERNAL DISTRACTIONS. Phone gone. Social media tabs deleted. Clean workspace. Quiet environment. . 2. ELIMINATE INTERNAL DISTRACTIONS. A clear mind is necessary. Having high stress or too much information on your mind will limit capacity for flow. . 3. WORK AT BIOLOGICAL PEAK TIME. Track when you are most energized throughout the day. Plan to work during those times, if possible. . 4. LISTEN TO THE RIGHT MUSIC. Use earbuds to block external distractions. Familiar music on repeat. . 5. WORK ON ONE VERY SPECIFIC TASK. Go into a work session knowing exactly what needs to get done. . 6. MAKE IT CHALLENGING ENOUGH, BUT NOT TOO CHALLENGING. Too easy = bored quickly. Too hard = overwhelmed and frustrated. . 7. HAVE A CLEAR OUTCOME/GOAL IN MIND. Helps to reduce the likelihood of mental distraction. . 8. STRATEGICALLY CONSUME CAFFEINE. Two cups seems to be a sweet spot for focus & memory. . 9. STAY HYDRATED. Drinking water is incredibly important for brain function & concentration. . 10. CREATE A MENTAL CUE. Create a ritual before commiting to your work. . Don’t sit still. Make flow moves! . Nick Hannah, PT Registered Physiotherapist #hannahmoves #hmcareermoves #hmlifestylemoves . Ref: . Csikszentmihalyi M. Flow: the psychology of optimal experience. July 1, 2008. Harper Perennial Modern Classics. Roomer, J. How to reach flow state (using 10 flow state ‘triggers’). Feb 12, 2019. Medium.com

121
19 hours ago

Follow me: @keto.diet13 ・・・ Take Responsibility and let you actions seek Forgiveness! ⁣ @getfitwjessica ⬇️160lbs ⁣ Taking initiative and responsibility for exactly where you are now can be painful but so worth it!⁣ ⁣ DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2019 !⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio 👆 ☺️ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Follow us 💖 for the best transformations on Instagram⁣.⁣⁣ …⁣ ⁣ #fitnessmotivation #bodybuilding #bodytransformation #cardio #exercise #fit #fitness #gymv #beforeandafter #transformation #weightlossjourney #diet #workout #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosshelp #transformationtuesday #fitgirls #training #weightlosstransformation #weightloss #transformation #fitnessmotivation #burnfat #eatclean #fitness #lowcarb

10
19 hours ago

Follow me: @diet.981 ・・・ Take Responsibility and let you actions seek Forgiveness! ⁣ @getfitwjessica ⬇️160lbs ⁣ Taking initiative and responsibility for exactly where you are now can be painful but so worth it!⁣ ⁣ DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2019 !⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio 👆 ☺️ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Follow us 💖 for the best transformations on Instagram⁣.⁣⁣ …⁣ ⁣ #fitnessmotivation #bodybuilding #bodytransformation #cardio #exercise #fit #fitness #gymv #beforeandafter #transformation #weightlossjourney #diet #workout #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosshelp #transformationtuesday #fitgirls #training #weightlosstransformation #weightloss #transformation #fitnessmotivation #burnfat #eatclean #fitness #lowcarb

20
19 hours ago

Follow me: @my.keto94 ・・・ Take Responsibility and let you actions seek Forgiveness! ⁣ @getfitwjessica ⬇️160lbs ⁣ Taking initiative and responsibility for exactly where you are now can be painful but so worth it!⁣ ⁣ DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2019 !⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio 👆 ☺️ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Follow us 💖 for the best transformations on Instagram⁣.⁣⁣ …⁣ ⁣ #fitnessmotivation #bodybuilding #bodytransformation #cardio #exercise #fit #fitness #gymv #beforeandafter #transformation #weightlossjourney #diet #workout #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosshelp #transformationtuesday #fitgirls #training #weightlosstransformation #weightloss #transformation #fitnessmotivation #burnfat #eatclean #fitness #lowcarb

20
19 hours ago

If you run, you should squat.

21
19 hours ago

Y así fue mi domingo, mi primera ruta 🚴🏼‍♀️ por las calles de Caracas con el paisaje más hermoso que tenemos que es nuestro Ávila ! . Debo admitir que cada vez que salgo a rodar me termino enamorando mas de esto, no fue una ruta fácil ya que tenía muchas subidas sin embargo logre hacerla y la disfruté muchísimo . Les cuento que hace años atrás me caí de una bicicleta y a raíz de eso no quise montar más. Este año me propuse vencer ese miedo y aquí estoy súper feliz de haber tomado esa decisión .No dejes que el miedo te paralice, si logras vencer tus miedos tendrás más espacio para vivir tus sueños , recuerda que nunca es tarde para emprender un nuevo camino, vivir una nueva historia o construir un sueño. CREE EN TI Y SERÁS IMPARABLE, ATRÉVETE! . #bike #motivacion #fitnessmotivationquotes #motivationalquotes #protein #healthylife #healthy #fit #healthylife #behealthy #fitfood #quote #runner #healthy #exercise #fitlife #fitstyle #healthyfood #fitnesslife #recipesfit # #healthy #entrenamiento

70
19 hours ago

💯🇻🇪.workout Sunday SE VALIENTE... Seremos probados de muchas formas. Cambios drasticos, pruebas dolorosas, perdidas, golpes,etc. TODA LA VIDA ES UN APRENDIZAJE CONSTANTE, UNA ASIGNATURA PENDIENTE QUE SACARA LO MEJOR DE TI. Nada es permanente, el orden nace del caos, el valor de la cobardia, la fortaleza de la debilidad, el exito del fracaso. Nada sobra todo tiene un PROPÓSITO , un PORQUE, un para QUE. . . . . . #health #fitness #fit #miami #fitnessmodel #fitnessgirl #fitspo #workout #bodybuilding #cardio #gym #newyork #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #venezuela #cleaneating #eatclean #exercise #miamibeach #love

140
22 hours ago

Birthday girl ❤️ 🎂22-sept

826
1 day ago

I’ve been working so hard lately that I decided to take a little break and enjoy so much need ME time in nature.

555
2 days ago

💪🏽☀️☁️

17417
4 days ago

We are jumping this week and if you haven’t tried it then you are missing out. There are so many benefits to jumping including cardiovascular training, mind & body corodination, increases your metabolism and so much fun! Book your class today

353
5 days ago

1 month this took 💪🏻We love hearing success stories like this 👍💚

241
1 week ago

In our day to day movements, we need the spine and muscles of the trunk to be mobile in different directions. Most of us are use to bending over, or reaching up, but what happens when we need to go to the side? Often, our head or arms will go, but the trunk stays immobile. Spine twist can help with this and is also great for the obliques! Here are some tips: • 🍃Don’t over twist! 🍃keep pelvis still 🍃Pull your arm pits to hips to keep the chest open •and finally, squat low and breathe

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