findyourpassion Photos & Videos

6 minutes ago

#content I’m so excited about our August content in the Clever Copywriting community!!

32
14 minutes ago

It does take the pressure away when you truly allow yourself to just have a go! So what are you waiting for? This Saturday, learn all the basics about watercolour painting or Monday is our one-day drawing BOOTCAMP. Start looking after yourself for a change!! #selfcareisnotselfish #findyourpassion

11
38 minutes ago

Back to school so I’m back to my school routine. As a mum, wife, trainer, PA and student I have plenty to do on a daily basis outside of looking after my own health and fitness. It comes down to planning as much as sensibly possible, but accepting that life doesn’t and won’t always go plan and being comfortable with that. When you are training with me you receive my guidance to help you achieve your goals as well as my understanding that everyone, every day face different challenges. Message me or book an appointment through Facebook to discuss your health and fitness goals and how we can work together to help you achieve them X #ZCPT #sveltebelle #fitnessmotivation #motivateyourself #sweatsweatsweat #mindovermatter #findyourpassion #fitnessinmy40s #befearless #showupdaily #nevergiveup #nothingicantdo #onestepatatime #healthychoices #stayfit #fitnesslifestyle #emotionalhealth #healthy #blessed #grateful #wellness #cleaneating #beextrodinary #faultsandbeauty #nowatchme

20
1 hour ago

ME TIME...⁣ ⁣ Wife, mom, employee — always doing for someone else. Don’t get me wrong, I love those titles, but something was missing. I needed something for myself. ⁣ ⁣ So slowly over the last 2 years, I’ve been putting me higher up on my list and making time for myself. Scheduling massages, building a business, and even taking the time to develop a skin care regimen. Yes, I even consider taking care of my skin as “me time”. ⁣ ⁣ Every one deserves a little or ALOT of “me time”. Tell me what you do to fill your cup. Or if you were like me and longing for your own special thing, reach out, I want to help you find the thing that will energize you!💕 #metime #buildingalegacy #workingmom #entrepreneur #selfcare #fillyourcupfirst #skincare #businesswoman #findyourpassion #findyourcalling

50
1 hour ago

Do you like to change up your workouts and have variety or do you like to keep the same workouts? I get stuck on a program a few rounds and then I want to do something different. Variety!

121
2 hours ago

Sending ALL the good luck vibes to my other half right now! ❤️ A year ago he told me he wasn’t doing any running races this season because he wanted to create his own adventure & see what his body & mind could be capable of without the hype, adrenaline & atmosphere of a race. He started planning a year ago. He had two trails in mind. One which we later found out is decommissioned & would be a bush whacking journey from hell. He got injured in December & didn’t know if it was going to be possible but, after a CT scan & an a-okay from the doc he set the date and finalized the goal. He’s put hours into prepping, planning & figuring out all of the logistics and training for this. His goal... to see how fast he can run The North Boundary trail (111 miles!) self supported. Once he starts the trail he’s locked in. A couple of days ago we sat there and looked up how many people had booked the back country campsites along the way to get an idea of who will be out there and we could count the number of people on 1 hand. I’m scared out of my mind for him but excited as hell. I’ll be tracking him the whole time & driving down to BC early Wednesday AM to meet him at his ‘finish line’. I don’t doubt you for a second Chris but I won’t lie that my anxiety isn’t through the roof especially knowing how high water levels are right now & what this trail involves. It’s going to be your biggest adventure yet & I know it’s going to spark a passion for even bigger, loftier goals. Maybe that’s why I’m so anxiety riddled! GOOD LUCK C! You’re crazy! But you’re my kinda crazy. #mindblown #inspired #gokickass

16311
2 hours ago

Lavendel - Lavandula angustifolia - aus der Mint-Familie (Lamiaceae) Wärmend, bitter und beißend Fördert den Schlaf, kann bei Ängsten und Anspannungen helfen, lindert Schmerzen, Depressionen, Kopfschmerzen, gut bei Insektenstichen, bei bakteriellen Infekten und Pilzinfektionen. Es gibt einige verschiedene Sorten von Lavendel, aber die besten Heilungseigenschaften hat tatsächlich die Lavendel angustifolia - auch “Echter Lavendel” genannt. Und es riecht so so gut 💗

121
2 hours ago

🌌🌃

21
2 hours ago

MONDAY VIBE: We all start somewhere...before you could walk you crawled. Before you rode a bike, you had a lil tricycle. Nobody busts out of the gate being an expert at something they have never done before! We all start somewhere at the beginners line...I didn't LOVE to run...fuck I didn't even like it at first! I started by walking, then I kind of shuffled, then I started alternating between walking/jogging, and after awhile I would see how far I could go before I needed to walk. My point is...NOTHING we do gets easier, YOU GET BETTER! And the better we get, the more our confidence builds! Naturally, we have more fun, as we get to challenge ourselves a little more each time! My challenge to you this week... try something you've never done before. Don't worry if you aren't perfect, just try it and then write down what it felt like! Did you have fun? Did you get frustrated? Were you more focused on "doing it right?" It can be some type of body movement or whatever YOU want to try! Just give it ago! #motivationmonday #mondayvibes #progressnotperfection #trysomethingnew #newbierunner #letgooffear #domoreofwhatyoulove #runforyourlife #runnershigh #youbelongeverywhere #redefiningfitness #changeyourmindset #bodypositive #mindovermatter #bodymovement #healthateverysize #haes #lgbtfit #findyourhappiness #findyourpassion #queerfit #queerbabe #mngirl #conqueryourmind #confidentaf #beauthentic #positivevibes

40
2 hours ago

Crank up the tunes, scream out the lyrics and don’t be afraid to kick some new things up out there this week. “You will never know what your purpose or passion is unless you try things!” @garyvee #mondayenergy

153
2 hours ago

I may fall a million times but I will get back up every time. Been going through rough times lately but nothing is going stop me. In the darkest moments is when you find out how strong you are. ❤️ #makeuplikehenry #Muafollow #Makeupistherapy #Staypositive #Bestrong #beconfident #Lovewins #Riseup #Dontsettle #Loveyourself #Bebetter #boysinmakeup #glamboy #Findyourpassion #makeuplooks #wingedliner #makeupideas #Gayboy #instagay #gaypride #Draglook #Liveandlearn #Notgivingup #Keepfighting

314
2 hours ago

“Keep your face to the sunshine and you can never see the shadow.” . . . Lately I've been doing all I can to stay positive and keep my mind right. My mental health is a priority and so I do things daily to care for it. That being said, there's been some things going on ( as I've vaguely mentioned before) It's nothing that I will be sharing, but ya know I already share a lot of my life and things I go through so I don't feel like an explanation is necessary🤷🏼‍♀️😘 Simply, I share what I want haha and I'm happy to have that freedom 😊✌️ I would appreciate any prayers and/or good vibes💕 While I've been up mentally, my body still strongly senses that there is chaos around it and has made it clear she ain't a fan🤪 😂My stomach has been soooo messed up🤢 and my sleep has sucked😒 I'm just taking it one day at a time though and I encourage you to do the same if you are going through anything. I also want you to know that it's always ok to ask for help or even just to reach out to someone you trust to talk to. We aren't meant to do this life alone. So yeahhhhh😬 I'm not going anywhere haha can't get rid of me 😜 If you ever want to talk about anything my DMs are always open💕 or you can email me @ joyfullnfit @gmail.com #alwaysheretohelp #sillypicsarethebestpics #motivationmonday #motivationisgold

171
2 hours ago

I was standing in the fitting room, attempting to pull those super cute skinny jeans up and once again they will barely go over my thighs. “Ok, maybe just a size up” and then I pick up the next pair, pull them on and once again I get to my thighs and... absolutely NOTHING. And like clock work, I begin to cry. Well in this repeated scenario, I usually cry and then start to practice body shaming mantras in my head. Since nothing has EVER fit my body properly, it had to be a ME problem-right?😩 If you haven’t figured me out by now... this is why I HATE shopping. You guys, my entire life has consisted of that scenario even into adulthood. Jeans are just not made to fit me. And the more fit I got- the worse it has become.🤯 But because of this, I also have fallen in love with fitness clothes, I have found confidence in putting a pair of compression pants and a super cute bra on and noticing that not only do they fit my body- but in this world, slim thick is a body type people aspire to 🤭 In this world, I am not ashamed, I feel celebrated... in this world, every single body that is moving and aspiring to better itself, is celebrated... 😬 in this world, I can FINALLY purchase clothing without crying, and that is celebrated too🎉 6 days left to jump in with me and the girls for 100days of time saving fitness! 💁‍♀️ 20-30mins a day 🙌🏻 —————————————————- Photo by @ro_obae 😍

101
3 hours ago

Didn’t Wanna Love You out at Midnight. For me, this song really represents the turning point of my artistry. I wrote DWLY two years back, and it was my first step towards me finding the path of where I want my music to go. It’s inspired me to continue writing and making more music, with a lot of different vibes. Each song has it’s own story, and I appreciate you all going through this journey with me, listening and providing so much support, as that truly motivates me to keep writing and making music. Love y’all 🤟🏻💙 Find out more about this song and my music journey on @chicagosoundcheck premiere tomorrow 😁 —————————————• #didntwannaloveyou #DWLY #original #music #findyourpassion #support #musician #artist #singer #guitarist #bassist #drummer #newmusic #midnight #tuesday #newrelease #brotherhoodoftheguitar #music #dailytalent #mydailytalent #chicago #passion #promodelscout #recordlabel #undiscoveredartist #unsignedartist #spotify #soundcloud #applemusic #songwriter #singersongwriter

5311
3 hours ago

How is your relationship with time? . Running behind . Cramming in more tasks each day, and out of no where more comes at you! . We all need a little pressure to feel compelled to act, but this is next level—especially when you feel the pressure building and then the anxiety- . Which is really FEAR that you won’t be able to do it all . Our minds race with stories of what could go wrong— hello DISTRACTION . And all the while all we really need is 5 or 10 minutes of focus to actually WORK but we keep getting interrupted . And then the feeling of irritability sets in— why are you being set up to fail, it’s like you can’t even do work at work and then you take it home. . What if the answer isn’t more time, but a different perception of your reality. . There is so much fear in what will happen when x, y,z thing doesn’t get done. . But let’s be real, you can’t possibly finish your to-do list anyway, not the way you set it up. So instead of spending time worrying, and feeling guilty what if you just . Let go . Trust you did enough, . Negotiate more time . Enlist more resources, delegate what’s not necessary and if others won’t prioritize— you still can, at least chose what doesn’t get done. . When I feel myself pulled into worry or fear thoughts, I snap back into what can I do right now, what MUST get done today, then I Focus and trust myself to act. . Half the battle is dropping the time spent worrying. Or spending too much time figuring out a strategy instead of getting clear on the goal at hand and being ruthless with prioritization. . The more we can treat this as a game, and not make it about our competency or worth the more efficient we can be! . Not for the hack, tell yourself you always have plenty of time- you’ll find this is more of a mindset. . Trust everything that needs to get done will, and if you are in an environment that is hectic, you will experience calm when you ground yourself despite the surroundings you are in. .

81
3 hours ago

My Grandma Larratt told me regularly "Dawn don't save for tomorrow at the expense of today, tomorrow doesn't always come" she spoke from experience as my Grandfather passed away when I was only 3. They didn't get to do all the things they were planning. Life's short - no matter what age you live to. What are you waiting for.....find something you love & figure out how to do it. #findyourpassion #liveyourdreams #youdeservethebest #createyourowndestiny #creatingbeautifullives #lifeonyourterms

30
3 hours ago

Seeing the way couples look at each other always makes me the absolute happiest. The undeniable love that gleams in their eyes, just ahhh! I can’t get enough of it! Being able to capture moments of people turning their love into forever has to be best job ever! 🖤 — Thanks again to @breebrauchle for letting me tag along for this beautiful wedding day! 💃🏻

345
3 hours ago

Just wanted to do a little shout out tonight.👏 This guy recently did 2 days of active shooter training. I hate that it's something he has to go and train for. But, it's a sad part of our reality. There was sprinting in full duty gear (about 20+ pounds) 30-40 yards, pushing obstacles out of the way, going through doors, dragging "victims", and a lot more that he probably didn't tell me about. Ya know what was awesome, though? Aside from him saying it was a great training...he said, "I am so glad I do these 30 minute workouts at home. I was able to do those sprints and not feel like I was so out of breath and exhausted".👏 Sometimes, you just have no idea how well something is working until you are put to the test. ‼️It's not all about having the perfect body and perfect weight. It's about so much more! Health, feeling good, and taking care of yourself! As much as I hope and pray that he is never involved with an active shooter, I am grateful that he at least has taken care of himself so that he has the endurance he'll need to keep us safe and hopefully himself, too.🙏 . . . #momstrong #momoftwo #boyandgirlmom #findingbalance #livingyourbestlife #lovemyleo #dreambigworkhard #findyourpassion #healthyhabits #healthylifestyles #plainandsimple #familyfirstalways #togetherisbetter #familyismyeverything #momadventures #growinginfaith #trustinhim #busymomma #leofamily #leolife #myfamilyfirst #parttimenurse #cardiacnurse #icunurses #momswhowork #iowamom

50
3 hours ago

Today marks a special day for the love of my life! 💙 I know it’s a day he’s been dreading, but unfortunately it’s part of life and there’s no avoiding it. 😉 I chose to have a little fun for this birthday. Since we’ve been taking monthly milestone pictures for Jensen, I thought it would be funny to do the same for Adam’s 30th. (He wasn’t too thrilled, but was a great sport)! Happy 30th birthday babe! May this be the greatest one yet. I mean, you do have the cutest birthday present of all - our sweet bundle of joy! They say 30 is the new 20, so don’t sweat it too much. 🤪 Jensen and I love you! Happy big 3-0! 🎉🎊 .. .. .. .. #lifestylechange #postpartumhealth #momlifebelike #partyof3 #marriedlife #progressnotperfection #breastfeedingjourney #postpartumanxiety #selflove #anxietyrelief #boymomma #faithandfitness #healthylifestyle #womensupportingwomen #30thbirthday #positivemindset #csectionmoms #workingmomlife #strongnotskinny #wifelife #dogmom #findyourhappy #empoweringwomen #selfimprovement #mentalhealth #findyourpassion #firsttimemom #newmomlife #loveofmylife #twomonthsold

291
3 hours ago

Here’s the truth 🙌 Putting yourself first is hard! Taking time for yourself is hard but let me tell you is sooo worth it! Doing workouts has been a game changer for me! Once I’m up I’m excited to workout and start my day with a good SWEAT 💦 I was throwing away money “going to the gym” because well...I wasn’t going! I was embarrassed that people would judge me because I had no idea what the heck I was doing so what was the point! Since I don’t have to leave my house to workout I have slowly started building more confidence in myself and what my body looks like but most importantly how I feel ❤️ I can’t wait to see the changes after these 100 workouts 👌🏻 • • • • • • #truthtalk #putyourselffirst #putyourselfoutthere #taketimeforyou #findyourpassion #stepuptothechallenge #youareworthit #thebestisyettocome #homeworkouts #girlpower #girlboss #liveyourbestlife #liveyourdream #theskysthelimit #nojudgement #nowisthetime #facechallenges #homegym #inspiration #motivation #committofit #accountabilitycoach #accountabilityiskey

100
3 hours ago

Far too many people are afraid of what could go wrong and not enough people are excited about what could go right. . . That is what traveling has taught me. We are constantly battling fear and comfort. We’ve somehow been taught that comfort is the antidote to fear. So we spend our lives seeking comfort. . . I’ve learned that adventure is the only antidote to fear. Constantly pushing our boundaries, never ending in our pursuit to go further than we thought possible. THAT is living. Only in those moments does fear cease to exist. . . . . . . . . . . #nepal #treknepal #adventure #trekking #hiking #hikingbangers #hikingculture #hikelife #hikinglife #nomad #nomadic #traveler #travel #outdoors #optoutside #neverstopexploring #nobadweather #peaks #baggingpeaks #mountains #mountainlife #himalayas #passion #dowhatyoulove #findyourpassion #dhaulagiri #perpos #perposproject

5437
3 hours ago

Can we talk about courage friends? . We wait until we know everything to start. We wait for the right time. We wait to not be afraid before we take that first step. . That’s #backward. . Dining the things that you’re passionate about takes courage but you can’t be courageous without fear. . Go ahead...do that one thing that you’ve been thinking about doing. That thing that you’re to scared to do. . You already have it all in you. You are courageous! #doitscared

87
4 hours ago

❃ ᗰOᑎᗪᗩY ʀᴇᴍɪɴᴅᴇʀs ❃ . Say how you feel. Leave the job that you hate. Find your passion. Stand up for what you believe in. Stick up for things that matter. Love with every ounce of your bones. Take care of yourself first. Support one another. Talk about your failures without apologizing. Never settle. Stay true to yourself. Never apologize for who you are. . Hope everyone had a fabulous weekend, drank tons of H2O & kept cool during the heat wave xo

909
4 hours ago

Check out this cute face! 😻 Everyone, meet Luna. This little girl is the newest member of my family, and I just had to share a photo of her! I'm sure you will see many more of her and Ripley on my feed. If anyone is looking to have photos taken of your little fur babies, let me know. I would love to have them over in my studio 💕 #jenniferrogowskiphotography #jenniferrogowskistudio . . . . . . . #photography #smile #happy #happiness #catsofinstagram #kitten #cat #baby #furbaby #cute #cuteness #kitty #findyourpassion #findyourhappiness #businessminded #businesswomen #mukwonago #motivational #portrait #portraits #striveforgreatness #livingthedream

131
4 hours ago

Monday’s - love them or despise them? 🤷🏻‍♀️🤷🏻‍♂️ I used to dread Monday’s but now I embrace them as a chance to start the week with a fresh slate. ✨ It is nice to get back into a routine and plan out the week ahead. Are you a planner type of person? 🙋‍♀️🙋🏻‍♀️ I am a list maker and love my planner. 🌳🌤 An added bonus to my Monday’s now is that I can start the week off right by being outdoors in the fresh air to do my weekly planning. 💙 I love being able to work from anywhere. It allows so much freedom to get to do things with my boys, especially over the summer. ✅ Weekly plan is done - time to start checking things off the list. #weeklyplanner #weeklygoals

1913
4 hours ago

In a world 🌍 where we caught up with what’s next and being busy being busy, what if we could stop and be compassionate both to ourselves and to others? What if we could drop the judgement of our self and of others? What if we realised were doing the best we could with the resources we had, and the people around us were doing the best they could with the resources they had? What if we came from a place of love, compassion and happiness to both ourselves and others? How would life look and feel then? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Tuesday beauties 💜

61
4 hours ago

Unexpected // If I had to choose one word to sum up my Young Living experience over the past year and a bit, it would be unexpected. I never thought I’d participate in network marketing - I was pretty resistant to it. I didn’t expect to find so many new and beautiful friendships when I did finally put my toe in the pool. I didn’t expect the amount of personal development I would be pushed to do and the invaluable leadership training I would receive. I didn’t expect to receive countless other blessings that have come with this experience, but I’m incredibly grateful for all of these aspects. // Things I did expect once I finally made the decision to dive into using oils and being part of a network marketing team: I expected a change in our physical and emotional health. I tried these oils and supplements out of a desperation point and while this is a long road wellness journey, we’ve certainly made strides. I feel better in terms of daily energy and am more at peace about reducing the toxin exposure in our home. I expected financial benefit for our family. When I bought our oils starter kit, we determined to do this only if we were going to treat it like a business to help pay for our products and improve our overall finances. In less than one year, I reached the rank of silver, which usually takes people an average of 4-5 years to reach and has a significant financial blessing in our budget. I am truly so grateful for a supportive team and fantastic leader in @kristen.lavalley , who took a chance on me. // So cheers to year 1 and I can’t wait to see what year 2 brings! 🌸🌿✨

151
4 hours ago

Here’s a clip from my most recent YouTube video (Link in the Bio). . This clip is all about being true to yourself. Fake it till you make it doesn’t work anymore. People can see through that shit. And... it’s just not as much fun as living in line with what you are passionate about. . There is no rules on what you’re allowed to strive for. If you want to be the best podcast about wood working, you can do that! As long as you love what you’re pursuing, the opportunity is endless. . Share this with a friend if they are in need for a bit of genuine motivation 🤙🏼

133
4 hours ago

I need to follow my own advice. Sometimes I want to take on the world, but realize by attempting to do it all, I end up spreading myself too thin and not feeling like I’m accomplishing much.⁣ ⁣ In a world of #doitall , instead pick one thing, and #giveityourall.

102
4 hours ago

"I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door." ⁣ ⁣ - Marla Gibbs⁣

163
4 hours ago

If you could give advise to your younger self what would it be?🤔 I would say that mine would have to be you can do it! You need to have more faith in yourself. For years, I dug my heals in and said that I did not want kids because I didn't think I would have patience for them. 😐 God had other thought and plans and blessed us with the greatest blessings ever! I would not change a thing. I love my kids with all my heart! 😍 I am not going to say that they don't test my patience because believe me they DO! I just have to stop and breathe and sometimes just walk away. The other thing would be to find something you have passion for.💞 For years, I have found that myself bored with my accounting job and just going with the flow. 👩‍💻 Not that I am not good at what I, it just has not that thing that fires me up and that I love. What would yours be? #discoverthenewyou #findyourpassion #reflection #changetakestime #changeofmindset #familyisnumberone #lovemykids #countyourblessings

00
4 hours ago

This weekend was family weekend!👨‍👩‍👧‍👦 Which meant the house and my side hussle coaching biz got put on the back burner. I also spent some time catching up on sleep.🛌 Oh, sleep! One of the self-loves that I have been horrible at giving myself lately! 😪Let me tell you, it comes at a price. This weekend my body crashed! 〽️ I felt like I could not get enough sleep. It makes me really question myself, why. Why do I put myself through all this? Why do I get up even earlier(4am) then I already did and stay up late? Why do I give up my lunches with a friend? Why do I feel like at any extra pockets of my day I need to be working the coaching biz? 🙈 Is It really worth the chaos, lack of sleep, etc? 🎶I like to think the answer is yes. 🎶 As I get ready to write out a check to pay some on the credit card bills from our trip to Disney, a car repair, and a few other large expenses, I think how it would be nice not to have to worry about how and where the money will come from to pay them. 💲 This week my husband is on yet another vacation week (gets 7 weeks a year) while I am working. Would be nice to be home spending the time with him and the kids. 🏖🏠 I see posts from my coach and and see how she has been able to retire her husband, pay off their student loans, buy their dream home, and they are taking trips what seems to be every other month. ✈🌅🏠 These are all things that motivate me to keep going. In hopes that the time I put in upfront will payoff in the end. 💖 Reality, I guess. The struggle is real! 😣 However, nothing in life is easy and in order to see big outcomes you have to get out of your comfort zones of easy and go after IT! 🏆🏅 So if you are one looking to go after BIG dreams and are not afraid to put in extra time and effort, join me in making our dreams come true.🏝🏰 I am looking for three new coaches to join me in this journey of making life exceptional and helping other live a healthy life! 🙋‍♂️🙌 Message me for details! #momboss #momlife #outsidecomfortzone #livelifetofullest #destiny #controlyourdestiny #findyourpassion #familyisnumberone #dreambig

20
4 hours ago

Probably one of the greatest joys in my life is watching my kids grow, progress, and pursue their talents and dreams. When I was a young mom I was sure my kids would all grow up to be star athletes. From the time Larkyn could walk people would ask her if she was going to play soccer like her Mom. But Larkyn found a love and passion for music, dance and the stage that is clearly where her God-given gifts have taken her and I couldn’t be more proud of her. . It isn’t about what our kids do, it’s about them doing what they can find passion in. Finding THEIR thing and then being there to cheer them on as they pursue it. We have our laughs that one of my children has found their home among make-up, hair, and lights...but I love every second of it!! #PeterPanHCTO . . . . #mom #momlife #proudmom #daughter #family #music #dance #stage #drama #actress #talents #godgiventalent #passion #findyourthing #findyourpassion #makeup #hair #lights #acting #motivation #nattyospeaks #nattyolewis #halecentertheater #hcto #peterpan #peterpanplay #fairy #disney #tinkerbell

564
5 hours ago

Do you even remember a time before the internet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The internet and social media are both staples in today’s culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are also a BIG distraction - social media, especially. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As someone who encourages moms to use their time wisely, I do what I can to help you eliminate distractions and focus on the things that matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Social media is a big distraction in my own life, particularly as someone who runs a business online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has caused me to evaluate when and how I use social media, putting certain restrictions in place to keep it from taking over my entire life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Though it may not be as extreme in your case, I know it is a distraction for you as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me first say that I love social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I enjoy using social media to keep in contact with family members and friends who live far away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find an endless supply of inspiration for almost any area of your life on social media, not to mention entertainment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also use social media to connect with YOU online, which is awesome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is pretty amazing that you can build a community online through social media and become friends with people you have never met IRL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is also a dark side to social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things like the comparison trap, feeling like you will never measure up, and seeking validation from others online, can turn social media into a negative space very quickly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Social media can cause you to check out and ignore the people right in front of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you find yourself feeling like to need to take a step back from the online world, use the tips below to stop wasting time on social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ → Turn off notifications → Unfollow people who no longer inspire you → Set a timer when you want to scroll → Go on a social media fast ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can make room in your life for social media without allowing it to take over your whole life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, tell me, do you ever miss the days that came before social media?

404
5 hours ago

⚡️Do you want the Ultimate Solution to weight loss? ⚡️Do you need an Accountability Partner? ⚡️Are you done making Excuses? ⚡️Are you ready to see Results? Comment below! Let’s chat! There is NO magic pill that will give you LONG term success! Success comes from working towards your goals and having the support from my fitness community!!

112
5 hours ago

What is that YOU want to do with your precious time? Be specific about it and watch as things start flowing your way.⁠ ⁠ ⁠ JOIN THE WOMEN REIGNITE COMMUNITY! If you’ve been in search of a place to receive guidance on your life and career or a place to help you further clarify your purpose and path, then join us now by clicking the #linkinbio to be added to our waiting list! You’ll receive a warm email welcoming you along with information on the next steps towards being a full member of the #womenreignite community!⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ ∙⁠ #quotestoliveby #quoteoftheday #quotestagram #quote #midlife #over40andfabulous #changeisgood #selflovefirst #community #lifedesign #selflovejourney #selflovequote #motivation #momlife #womenempowerment #findyourpassion #nevergiveup #womensupportingwomen #selflove #ambitiouswomen #goaldigger #over40beauty #forwomenbywomen #over40 #midlifecrisis #lifecoach #stayathomemom #emptynesters

270
5 hours ago

“I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget.” ~Erin Van Vuren . . . Wildflower season is later this season, and the columbine are blooming. Yay! Can rocks photobomb?••• • • • #wildflowers #blooming #nature_hippys_ #cloudlovers #summerflowers #eye_for earth #sanluisvalley #mountainflowers #lakelife #unforgetablemoments #southforkcolorado #sanjuanmountains . . . . . . . #takeahike #coloradolife #nature_lovers #coloradonative #amateurphotographer #treelovers #coloradoinstagram #amazingview #highaltitude #gratefulheart #explorers #getoutstayout #womenwhohike #findyourpassion #lovethemoment #choosemountains #coloradolandscapes #writersofinstagram

301
5 hours ago

Running last weekend on the long run. Thought it would be a good idea to head out into the 80 degree weather for a fully exposed run on pavement. Somewhere in that 9 miles I decided that was enough of doing long runs on pavement, and maybe it’s time to invest in a pack that holds more than a liter of water. So I went and bought a trail running back and the following weekend, I hit the trail. I don’t think I’ll ever go back. . . . . . #trailrunning #gooutside #fitness #runforbeer #beardgang #trail #outside #longrun #strava #blog #selfhelp #guidance #findyourpassion #getmoving #elevation #beattheheat

120
5 hours ago

NICU nurses...changing the world one teeny tiny booty at a time👣🙃 . . {{after almost ten years, these sized diapers are just the norm to me...but it always gets me in the feels when a family asks for one for a keepsake💜what a long long way they will come!! }} . . . . . . . #nurseprobs #somanybabies #nicunurse #babynurse #nicujourney #preemiepower #preemiestrong #niculife #fightlikeapreemie #pedsnurse #pediatricnurse #nursesbelike #findyourpassion #lovewhatyoudo #godsizeddreams #nursingschoollife #nurseinthemaking #nursetobe #nursemom #hospitallife #nurselife #shinebrighter

60931
5 hours ago

Have you ever been so excited about something that you just can’t keep it to yourself!?! 😁⠀ ⠀ That’s exactly how I feel about becoming an online health and wellness coach and the new 100 day program! I can’t imagine anyone not wanting to be the best version of themselves. I have had people say, I can’t do that! 😳 Really? You can do anything that you set your mind to. For real!!!⠀ ⠀ Coaching and this program will change your life! Ok, maybe I am being dramatic but what if I’m not!?! What if you committed to yourself for the first time in forever and it really did give you your life back!?! That is how I truly feel over the past year - - I feel like me again. Having energy to do fun things and not feeling old anymore! 48 years young 😉 AND having a community of women backing me up has been so rewarding!⠀ ⠀ I’d love to invite you to see what coaching is all about. My team and I are running a info group, a sneak peek into this coaching world this Wednesday. Hit me up for the link! 💯⠀ ⠀

91
5 hours ago

Soooo let's talk about that bold [but 100% necessary] move @Instagram made last week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By now you'll most probably be well clued up on the social media experiment Instagram's running to see what happens when the number of likes is ditched on photos and other posts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll get to see the numbers but your followers won't – well, not automatically [N.B. You can still click and see who liked your post, but will have to tediously count the list of names themselves... BUT #aintnobodygottimeforthat ]⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That dopamine hit is well and truly linked to the double tap and we've noticed user behaviour is ch-ch-changing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what does this mean for the future of engagement? Without the public tally of those little hearts, will comments become the new likes?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know in the comments if you're noticing a difference in user behaviour [or maybe even your own!]⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imaged credit -- @mydailypantone

95