9 hours ago
Let’s see if this sounds familiar …
Rapid fat loss challenge - low calorie cookie cutter diet plan, maybe a few recipes to use, extra training sessions wanted, they tell you what foods you can and can not eat, you struggle to get through this each day, but you persevere.
You do it, you get quick results, obviously (expend more energy, eat less energy) this is amazing right? Best challenge ever!
But what happens once the challenge is done? They take a few pictures for marketing, then they leave you on your way, zero education on what to do next.
You’ve been working so hard for the last 8 weeks, you can’t wait to get your hands on all the foods you were banned from eating so you opt for a pizza & a weekend on the piss…… but now you’re lost on what to do next.
It’s been 8 weeks since your challenge, you’ve binged, you’ve exercised less, and over consumed on food.
You gain the weight back what are you going to do now? you think ‘I am going to do their challenge again, it worked last time and this time I am going to keep it off’.
You’re now on your 5th challenge and still clueless and still not educated on the next steps. The only thing you’ve lost consistently over time is not fat but money.
You see the harm is in constant bounce backs, lack of education and constant rapid weight loss and weight re gain. The only positive is from their pocket, Not your health and well being long term.
You can be aggressive in your diet, but you have to create a plan structure out of it.
Our job needs to be to educate you not hurt you in anyway. This is just one small example of people doing harm.
You don’t need constant challenges, you need to get a coach who is going to educate you long term, change and make you understand the principles of nutrition. Not just post their method and confuse you further.
If you’re stuck in this loop, reach out and save your time, health and money longterm.