fitfam Photos & Videos

4 hours ago

Ab und zu braucht man einfach eine Auszeit. Sachen packen und los, Hauptsache einmal den Kopf ausmachen und die Zeit genießen. Vierter Stopp war/ist der Comer See in Italien, super schön, eine traumhafte Landschaft und schöne Städte. Sportlich gesehen ist der Urlaub leider nichts, da an Stopp 1 in Willingen die Achillessehne gereizt wurde dadurch noch leichte Schmerzen da sind und sich der See eher zum Radfahren als zum Laufen eignet, zumindest in Lierna. Das Rad ist leider zu Hause, also mal etwas entspannen. Ab Mittwoch wird wieder hart trainiert da am 13.10 mein erster Marathon in Köln ansteht 😱. #world #auszeit #sport #running #marathon #triathlon #workout #Vacation #nature #view #me #fitfam #potd #instagram #instagood #instadaily #fit #fitness #instafit #tattoo #healthy #new #nofilter #happy #l4l #travel #wanderlust #italy #lagodicomo #insta

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4 hours ago

Cada día cuando te despiertas, puedes elegir la actitud que tendrás a lo largo del día. Simplemente recuerda que tienes el poder de elegir un enfoque positivo, el mundo ya está lleno de negatividad. Sé el que le alegre el día a alguien 🤗 #everywheregym #ewg #urbanoutdoorfitness #cityofbarcelona #hiitworkout #happygoals #inspiracion #urbansport #fitfam #instafit #fitnessmotivation #bodybalance #happytraining #entrenaduro #wellness #healthystateofmind #naturelovers #teamworkout #citylovers #outdoortraining #workinghard #vidasana #deportealairelibre #outdoorsport #objetivos #fitnessgoals

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4 hours ago

Celebrating puppy love and this little girl 'Sweet Smudgee'.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are doggy obsessed for so many reasons: they reduce stress, lower anxiety, improve gut health, are linked to lower blood pressure, keep you active and add meaning and purpose to your life. Dogs literally give you "feel-good vibes" almost instantly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @michelleduval 🐶💚✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #365dayssexy #bikinibody #biochemistrydiet #fitfam #weightloss #ketodiet #weightlossjourney #dietplan #vegan #dietinspo #guthealth #bodybuilding #bikinipro #loseweightfast #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #glutenfree #bikinibodyguide #summerbody2020

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4 hours ago

it’s time to start losing weight. cats are working out 😂😹😼... Follow @gymlovers_x and use #NoPainNoGain for your chance to be featured! ——————————————— 💎-only the best motivational content -💎——————————————— 🔛 TURN POST NOTIFICATIONS ON —————————————————— 🎭 Credit : DM for Credit ========== ⚠️ This content is used solely for entertainment/education/motivation purposes, if you the original owner would like to have it removed or if proper credit was not given and needs to be corrected, please send us a direct message @gymlovers_x and we will get back to you as soon as possible. ========= ✅ DON’T MISS ANY NEW CONTENT SMASH THAT FOLLOW BUTTON & TURN POST NOTIFICATIONS ON 🔝 #gymmotivation #gym #fitness #gymlife #fitnessmotivation #fit #bodybuilding #motivation #workout #fitspo #fitnessmodel #fitfam #health #fitnessaddict #healthy #healthylifestyle #fitnesslife #love #abs #fitnessmodels #fitmodels #physique #handsomemen #fitbody #fitpro #greatphysique #shreddedbody

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4 hours ago

Spaces still available for Saturday Morning 10:30-11:30. Fancy a challenge? Want to lose weight? Thinking about keeping fit and having a lifestyle change? Well all these thoughts 💭 you’ve had in your head for a long time can be answered in ONE CLASS. I keep bumping into people that say ‘Oh I see your stuff on Insta/Facebook it looks really good but I don’t think 🤔I could do it’ It’s one hour. Give it a go and try it. You’ll get properly looked after from start to finish and have the hardest and best hour of the week. And you know what.... you’ll come back! Make it happen hit the DM button and have a go 🚥🚦🚥🚦 #jimsgym #training #gym #agilityladders #circuittraining #circuitworkout #weightedbags #hiit #hiitworkouts #fitness #fitnessmotivation #fitfam #fit #workout #health #training #bodyweightexercise #nike #nikecompression #goals #calories #fitforsummer #gymlife #personaltrainer #instafit #weightloss #wellbeing #rugbytraining #rugbytrainer #memes

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4 hours ago

3rd beach bootcamp in three days and another amazing session. - High tide only left the soft sand so some heavy legs after today's workout. - Beautiful weather after a hazy start. Amazing efforts and amazing location. - Love this job - #MaximumEffort #BetterEveryday - #bootcamp #longsands #hiit #fitness #fitfam #functionalfitness #functionaltraining #tynemouth #vegan #weightloss #dedication #inspire #fitspiration #rampsprints #trainoutdoors #bodyweightworkout #squats #sprints #pressups #planks #coreworkout #beachlife #hiit #traintogether #grouptraining #trainoutdoors

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4 hours ago

💪💪😍 ➖➖➖➖➖➖➖➖➖➖➖➖ Credit: @raja.padhiana ➖➖➖➖➖➖➖➖➖➖➖ Follow us ( @gym_blogs ) for the best daily workout tips 💪 ➖➖➖➖➖➖➖➖➖➖➖➖ Hashtag your photos with #gym_blogs ➖➖➖➖➖➖➖➖➖➖➖➖ #gym #anatomy #squat #weightlifting #personaltrainer #gymmotivation #fitnessmotivation #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #instafit #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #tutorial #power #love #exercise ​ ➖➖➖➖➖➖➖➖➖➖➖➖

10
4 hours ago

Once upon a time

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4 hours ago

😈LEGS😈 - Slow process tryna gain size on your legs but they are , SLOWLY🥺 But give this leg workout a try it’s pretty savage and really hits the quads 🔥 - 1/ Dumbbell Lunges 5x10-12 2/ Landmine Squats 4x10-15 3/Single Leg Leg Press 4x10 4/Leg Extensions into Hamstring curls 5x10-12 5/ Landmine RDL’s 4x12 - All about a 70-80 second rest , leaves your legs firey and immovable after 🤮 give it a go let me know what u think 🙌 - Follow for more 👊🏻 Like and Save 👍 - #legs #quads #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #hamstrings #gymflow #gymmotivation #instavideo #instagood #instago #instadaily #igers #igdaily #instagrammers #follow #workout #tattoo

10
4 hours ago

I don’t like slowing down this much (I’ll say that for a while), but it’s necessary. My average HR on this run was 147 as opposed to the 160+ I’ve been seeing. Again...it’s all a process. Three miles before the house wakes up and nailed my HR? #SUCCESS. - - - - - - - - - - - made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #marathontraining #marathon #motherrunner #runchat

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4 hours ago

WEEK 14: Still here, Still chipping away 😊 @francisdiet . Weight: 69.3kg (0.6kg down) Bust: 38.5” (1” up) Waist: 28 (0.5 down) Hips: 33” (the same) . Overall loss: Weight: 15.6kg Bust: we can’t count this Waist: 6” Hips: 10” . I wasn’t going to post as half of me didn’t want the underwear taken the wrong way (please don’t).. the other half of me said “it shouldn’t be, it’s how others perceive it”. . Weight is 69.3kg (0.6kg) drop.. couldn’t believe my eyes because with having PCOS and endo, if you’re stressed a number of things happen.. so AGAIN I should be 1-3kg heavier - the last time was 8th September. I’m a little stressed with work (I’m moving Jobs) and home life has been hectic and its my bodies way of telling me that; mentally I’m fine and getting it done! . Work outs are building my weights without losing form, so great to see strength improve. Food is ok, I’ve been so tired and exhausted this last week so I should of picked up what my body was telling me - I just thought it was because I’ve had so much to do and no time 😂🙈 . . . . . . .. . . . . #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlifting #weightlossgoal #weightlossmission #fitness #fitnessmotivation #fitnessfreaks #fitnessmodel #fitnessgirl #fitnesstransformation #fitnesslife #gym #gymmotivation #gymworkouts #gymlife #gymgirls #gyms #gymshark #fit #fitspo #fitfam #instagood #instadaily #instaphoto #photooftheday

61
4 hours ago

Foods that are #plantbased are as cool as you do #yoga . . It is lovely to see an #internationally #famous food brand like @vitasoy supporting the green trend. . . Seriously, I love their booth so much in #IRIS ! Every quote they have, even on their crew’s t-shirt, you can see they care about the #sustainability and make plantbased 🌱 and #vegan rock! . . 去 IRIS 嘆咖啡💚 Vitasoy 個booth 好靚呀! (下次我先擺瑜珈pose 😂) . . . #營養師真實生活 #reallife #nutritionist #diet #yogis #yogafit #instapic #instaeat #instagood #foodlover #yummy #onthetable #food52 #f52gram #fitfam

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4 hours ago

Guilty 🤦‍♀️

01
4 hours ago

Un tortino fit con un cuore morbido non troppo fit 😂... PANCAKE 🥞 BIGUSTO (cookies e nutchock) CON CUORE MORBIDO DI MILKA CARAMELLO E NOCCIOLE ... è il connubio perfetto tra il fit ed il porn ... è la ricetta #pornmafit per eccellenza... se andate giù 👇🏻 potete scoprire come farla ... . . . RICETTA 👇🏻👇🏻👇🏻RICETTA . . . Dividete in un terrine 200 gr di albume e montatelo con la forchetta fino a farlo diventare spumoso... adesso in una mettete 30 gr di avena aromatizzata al gusto cookies (io uso le mono porzioni di @prozis ) e nell’altra altri 30 gr di avena al gusti nutchock ... mescolate bene fino ad ottenere un composto omogeneo e adesso aggiungete un pizzico di bicarbonato e qlk goccia di limone ... fate reagire e mescolate nuovamente... adesso è tutto pronto per la cottura ... in uno scalda latte antiaderente preriscaldato versate contemporanea i due composti ( che avranno due colori differenti ) e al centro dell’impasto affondate 1 o 2 cubetti di cioccolato milka caramello e nocciole ... coprite con un coperchio e fate cuocere... quando la superficie non sarà più molle, girate il pancake e lasciate cuocere uno due minuti .... alla fine guarnite con cioccolate zero @prozis ... e ovviamente GUSTATELO ben caldo 🥰🥰🥰 . . . #pancake #pancakes #breakfast #foodporn #food #instafood #fitfam #foodie #foodstagram #pancakedurianmedan #foodies #healthyfood #foodblogger #duriankupas #dessert #delicious #yummy #fitfoodblogger #foodphotography #goodmorning #sweets #fun #healthylifestyle #fitfood #healthyrecipes #pancakeday #love #bhfyp

82
4 hours ago

Clean and crisp👌

21
4 hours ago

This is a good drill that focuses on footwork and punches being coordinated together. . . This is step one of the drill, in other steps I join different punches and different angles of footwork. . . #BEDETERMINED . . ❤ Like 👥 Tag friends 📌 Save 💡 Turn on notifications 💬 Comment . . Insta - @openchatpodcast Snapchat - jasonharris72 Jason Harris on YouTube and Facebook . . #kuwaitfitness @inspirepurefitness @crossfit965 #fitfam #fitnessmotivation #kuwaitinstagram #inspo #muaythai #boxingfootwork #boxingtrainer #boxingtips #boxingcombos

20
4 hours ago

Personal training/home training coming soon 💪🏽. Dm me for more information on getting started. 🏋🏻‍♂️

01
4 hours ago

Your goals don't work unless you do.. Only 4 weeks since Ash has been working with me, already smashed her previous PB for deadlifts from her previous coach / training. Get busy lifting, get stronger, enjoy life more. New client intake starts next week..

11
4 hours ago

High on hopes, dreams and hustle. Can you guess my height? 🙈😝

51
4 hours ago

𝑫𝒂𝒔 𝑴𝒆𝒆𝒓 𝒊𝒔𝒕 𝒌𝒆𝒊𝒏𝒆 𝑳𝒂𝒏𝒅𝒔𝒄𝒉𝒂𝒇𝒕, 𝒆𝒔 𝒊𝒔𝒕 𝒅𝒂𝒔 𝑬𝒓𝒍𝒆𝒃𝒏𝒊𝒔 𝒅𝒆𝒓 𝑬𝒘𝒊𝒈𝒌𝒆𝒊𝒕 🌊 . Oh mein Gott wie schön ist bitte #trieste . Eine wunderschöne Stadt mit vielen Sehenswürdigkeiten und einem wunderschönen Meer. Wir wollten gern dort übernachten aber es war einfach nichts mehr frei 😩 . Also wir sind unfassbar verliebt in diese Stadt ❤️ . Mein Fasten habe ich im übrigen beendet und bin direkt ins Intervallfasten über gegangen. Im Nachhinein bin ich echt froh es gemacht zu haben aber es war echt anstrengend 🙈

191
4 hours ago

𝙰𝚛𝚛𝚎̂𝚝𝚎𝚣 𝚍𝚎 𝚟𝚘𝚞𝚜 𝚊𝚌𝚌𝚛𝚘𝚌𝚑𝚎𝚣 𝚊̀ 𝚟𝚘𝚜 𝚛𝚎̂𝚟𝚎𝚜. 𝙰𝚕𝚕𝚎𝚣 𝚓𝚞𝚜𝚝𝚎 𝚕𝚎𝚜 𝚁𝙴́𝙰𝙻𝙸𝚂𝙴𝚁 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ ▪ 👉🏾𝗔𝗯𝗼𝗻𝗻𝗲𝘇-𝘃𝗼𝘂𝘀 à @𝗳𝗶𝘁_𝟮𝟮𝟱 👈🏾 👉🏾𝗔𝗯𝗼𝗻𝗻𝗲𝘇-𝘃𝗼𝘂𝘀 à @𝗳𝗶𝘁_𝟮𝟮𝟱 👈🏾 👉🏾𝗔𝗯𝗼𝗻𝗻𝗲𝘇-𝘃𝗼𝘂𝘀 à @𝗳𝗶𝘁_𝟮𝟮𝟱 👈🏾

22
4 hours ago

Sometimes I sit on the bathroom floor in my underwear while hiding from my little human. Its 5AM and I already need 5 mins to meditate. #momlife

11
4 hours ago

#Quads workout with my favorite @dixie_chicks . . Front squats 15x3 Goblet squats 10x5 Landmine squats 10x5 (first video) Barbell lounges 15x3 Hip flexor leg lifts (see second video)

22
4 hours ago

Premium Training Wear #airmantraining LongSleeve + TechJogger // Elevate your work-rate 📈 FREE UK SHIPPING 🇬🇧Link in bio.

31
4 hours ago

7 weeks out to Pure Elite Worlds on 9th November @pureelite_official 🏆 First week back from holidays with @jammyr82 and working hard 💪🏽 Prep is much the same although dropped my calories to 2500 and ramping up the posing practice. Still much work to do before the show, but happy with progression and all the support I get from my brilliant coach Dave @dchudleyy 👌 He has gone out of his way to devote x5 sessions a week with me and keeps me informed, explains everything so I’m not needing ask lots of questions and is taking the stress out of prep. A true pro! Just what you need from a coach when you are holding down a full time job at the same time - thanks mate 😁 #pureelitepro #pureeliteselfie #7weeksout 💪 #stageprep

65
5 hours ago

Rien de mieux qu’eux | Mes soleils ☀️💛

131
18 hours ago

🌬 forever conspiring against me 🤦🏼‍♀️

868
20 hours ago

THIRD TIME AROUND // • I am in awe at how much my heart grows even thought this is my third time around. The love I have for each of my children is so special. The same but different, you know what I mean ? I didn’t know how much I needed them until they were here, and suddenly I couldn’t imagine my life without them❤️. • Picture by : @salomephotographies (contact her to book a photography session) 📷 ☝🏼 Thank you so much for capturing these sweet moments with Delara❤️ I will cherish those pictures eternally. • • • #4weekspostpartum #meditation #yogaeverydamnday #womenhood #motherhoodrising #yogalover #yoga #postpartumbody #yogainspiration #yogajourney #yogapractice #pregnancy #pregnantyoga #wellness #yogaflow #fitfam #yogafam #pregnantbelly #yogateacher #pregnant #pregnantyogi #weightloss #yogamom #momlife #sundayvibes #motherdaughter #motherhood #postpartum #breastfeedingmom #babyphotography

1239
1 day ago

Train... then bathe ☀️

12514
1 day ago

Pre drinks ❤🇿🇦 go bokke!!!

372
1 week ago

2 more months to summer, ladies let’s go 💪🏼🍑 How to Do a Box Jump: •Stand just in front of a box with feet shoulder-width apart. •Swing arms and hinge hips back with a tall chest, flat back, and engaged core. •Swing arms forward, using momentum to jump up and slightly forward, landing softly with both feet completely on the box. •Stand up, locking out the knees and extending hips. Carefully step back down to the ground. • • • • • • • • • • • • • • • • • • • • #squats #fitness #gym #fitgirls #workout #bodybuilding #legday #fitfam #fit #womensfitness #fitnessmotivation #gymlife #motivation #crossfit #strength #training #weightlifting #gains #girlswholift #squat #fitspo #gymmotivation #strong #summerbody #muscle #toneitup #personaltrainer #strengthtraining #powerlifter #bhfyp

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