fitnessfreak Photos & Videos

3 weeks ago

Sleep On Your Side⁉️ Try this‼ 🕵🏾‍♂️📖🕵🏾‍♂️ . Follow @ejmfittips for MOREEEE . Tag, Save, or Share with a friend who will benefit from this . Pillows are not just for your head and neck. Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders . Choose a pillow that will keep the neck aligned with the chest and lower back. Your pillow should be adjustable to allow you to sleep in different positions. Replace your pillows every year or so. · If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders. · If you sleep on your side, a firm pillow between your knees or waist will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back. Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight. A rolled towel or small pillow under your waist may also help support your spine. · 📷 DM for credit/removal · #posture #sleeping #backpain #spine #spinalfusion #cryotherapy #massage #massagetherapy #healyourself #healing #wellbeing #igfitness #fitnessfreak #gymlife #bodybuilding #powerlifting #activeliving #activelife #activelifestyle #healthcoach #fitnesscoach #fitcoach #coaching #personaltrainerfood

1023
3 weeks ago

Tricking off on me 💧💧💧

221
3 weeks ago

Check my link

30119
3 weeks ago

#TransformationFridays . This is a 2 week progress with one of my clients. We are focusing on strengthening her core & getting some solid ab definition. . I am now accepting new clients.. Please DM or Book me on my page for consultation 🏋🏽‍♀️ . I am now accepting new clients.. Please DM or Book me on my page for consultation 🏋🏽‍♀️ . #fitnessfood #gym #fit #fitnesslifestyle #fitnessgear #fitlife #fitnessgoals #fitnesslife #workout #fitnessfreak #fitspo #fitnessjourney #healthylifestyle #healthy #lifestyle #fitnessaddict #gymmotivation #training #fitness #fitnessgirl #motivation #fitnessmotivation #fitfam #bodybuilding #gymlife #health #fitnessbody #fitnessmodel

31
3 weeks ago

They say follow your dreams. What does that mean?? Cause dreams only come to a sleeper, forget that you need to wake up. Keep grinding instead, keep that in your head. Praying and hoping is not enough cause faith without work is dead. :- Be Great by Backwordz. . . . #bodybuilding #truth #chesthair #hairymen #caveman #fitguysofig #fitnessinfluencer #fitnessfreak #fitnesslifestyle #fitmensguide #ketogenicdiet #intermittentfasting #randompicture #keepitgoing #messyhair #beardsaresexy #indianmen #natureatitsbest #tallguy #chestday #highfatlowcarb #backintime #chestday

61213
3 weeks ago

Só conseguimos evoluir quando somos desafiados a isso. Condições favoráveis não geram resultados favoráveis. Acostumou? Desacostume. Eleve o nível, aumente a pressão! 😠☠️🤯 Sextou galera, mas sem esquecer de se exercitar! 💪🏋️🚴🤼🏊⛹️ Uma ótima e abençoada sexta-feira a todos! 🙏 #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

160
3 weeks ago

SQUAT con bilancere 3x4 La prime due serie a buffer 2 Ho usato un peso di 60kg La tecnica deve essere perfetta. L'ultima serie a buffer 0 Peso usato 70kg Il mio peso attuale è 48kg. Ciò vuol dire che sollevo 20 kg in più del mio stesso peso. Troppo felice io😁 E pensare che quando ho cominciato, 20 kg mi sembravano la morte.⚰️☠️ Curare la tecnica, senza aver fretta di aumentare il peso. Questo è il principio base da seguire in sala pesi. Ti darà modo di eseguire un determinato esercizio nel miglior modo possibile. E solo quando il tuo corpo ha assimilato e memorizzato la tecnica, allora puoi pensare ad aumentare il peso. Il rischio d'infortunio scende e tu ti sentirai un leone. Sicura di te stessa senza la paura di farti male. Ecco cosa ti insegna il protocollo di XWOMAN. E come se tu avessi un personal trainer sempre vicino. Cosa stai aspettando? Vai qui bit.ly/ProtocolloChallenge Per qualsiasi incertezza o informazione io sono qui

11
3 weeks ago

Thank you Bali Sanghvi for being a Mom Warrior! Mom Warriors are the greatest cheerleaders for our little warriors competing in The Warrior Run! ⠀ Taking place on the 10th of November, The Warrior Run is Kolkata's first professionally timed run for kids! ⠀ ⠀ To register click: Link in bio. ⠀ .⠀ .⠀ .⠀ .⠀ #TheWarriorRun #TheWarriorMom #MomWarriors #KolkataRun #KolkataMarathon #ChildrenMarathon #FitnessFreaks #TheWarriorRun #Kolkatamarathon #Run #Fun #WarriorRunKolkata #KolkataRun #fitness #Freak #fitnessfreak #KidsMarathon #Kolkataevents #InstaDaily #igers #sports #Fitness #runner #running #runningcommunity #igers #children #runforlife #jogging #halfmarathon #FitIndia #KheloIndia

20
3 weeks ago

Work smarter. Work faster. Work harder.

345
3 weeks ago

Fit & Freakk Transform your phisique @fitandfreakk with full attention and guidance. . Great offers available for students, couples & group membership plans . ▪single student=25% ▪Couple= 35% ▪Group (more than 4 ppl)=40% (Discounts valid on all packages) . #Facilities - ▪Gym ▪Zumba ▪CrossFit ▪Dance ▪Functional training ▪Yoga ●Personal trainer A certified and experienced trainer to make your bidy transformation process an easy one. . ●Fat loss, muscles gain Lose your fat and see the significant results as a well experienced trainer guides you throughouf the process. . ●Diet nutrition and supplement A customized diet plan for every individual with correcg composition analysis without anh drugs or steroids. . ●Zumba by international certified trainer Advance workout training for all the ladies out there stressing out to shed that extra fat on tummy, thighs, hips, etc. . ●Kids and women dance class Easiest way to have fit-healthy body & fun at the same time. . ●Steam and shower Unlimited facility of steam n shower on any applied package. . . Add- 28, Om House, Bijlee Nagar, Bicholi Hapsi Road, Indore. . Contact:- 84548-48877, 96699-64000. . . #indoremasala #bhopalmasala #ahmedabadmasala #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

150
3 weeks ago

XTREME HIP HOP STEP with SUPERMAN last night was PHENOMENAL. Come join us Thursdays at 8pm. Way to bring your energy and SHOW OUT like you supposed too. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . . #DontStop #DontQuit #DontGiveUp #xtremehiphop #flight17 #MakeStepGreatAgain #KeepingStepAlive #xtremeway #changinglives #mastertrainer #xtremefamily #iamxtreme #nasm #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals

93
3 weeks ago

Lazy day for me at the gym. Past few days, my eating habits have been waaaaaay off and my sugar intake was more than usual. I’ve even started drinking soda again 😕😕😕 Gained 4 fucking pounds, now I’m at 114. Minor set back, but I gotta get my mind right and my diet back under control. I had sliders in my gym bag, but either I misplaced them or someone took them 🤬 so I just improvised with whatever that blue thing was lol. #friday #legs #legday #legroutines #barenakedworkouts #fit #fitness #fitmom #fitmomclub #fitmoms #fitmomsclub #fitnessfreak #fitnessjunkie #fitnessbeast #fitlife #fitnessaddict #fitnessgirl #fitnesslife #fitnessjourney #gym #gymaddict #gymfreak #gymjunkie #gymbeast #gymrat #gymfriends #gymworkout #grind #supergirl

60
3 weeks ago

Otro culito cambiado gracias a las Dietas, entrenamientos y clases colectivas de Sole ‼️ del FitnessWorld ‼️ ¿Quieres conseguir tú también un cambio así??? Pues..... Únete a las Mejores, únete al equipo de la Sole ‼️ 💋 🎉 FitnessWorld ‼️ gimnasio solo para mujeres con sala de musculación y clases colectivas. Polígono Manuel de Falla 44 💪 ❤️ Empieza octubre de la mejor manera,empieza octubre con nosotras las mujeres del FitnessWorld ‼️ 💋 🎉 #fitnesslove #fitnessfreaks #fitnessworld #fitnessmom #fitnessforlife #fitnesslover #fitnesswear #fitnessgoal #fitnessphysique #fitnessfirst #fitnessblogger #fitnessmodels #fitnesswomen #fitnesscoach #fitnessbody #fitnessgirls #fitnessinspiration #fitnessgear #fitnessfood #fitnessgoals #fitnessfreak #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessjourney #fitnessaddict #fitnessmodel #fitnessmotivation #fitness

140
3 weeks ago

#TBT I started lifting weights again during my first year of college. I wasn't very good and I wasn't very strong but I kept at it and got better. Looking back at these progress pics reminds me that I am much greater now than I was. I'm so glad I never stopped going. . ..... ........... ................ ........... ...... . ....... ........... ................ ........... ....... . Visit the website in my bio for nutrition and fitness services!

8921