10 hours ago
🌟Let’s talk Anxiety🌟
I as one Individual out of many many more, suffer from a Type of anxiety.
I have separation anxiety
I categorically hate people going, people saying goodbye, when people say “I need head off now” Or when I’m left to be on my own to do tasks, I crumble. I redo certain things like the washing, locking up, turning taps on then off, making sure the TV is off.
The effect it has in me is so over ruling...My heart immediately breaks, I get worried, overthink, panic about what if they don’t come back, what if they get hurt and What if the house floods coz I didn’t turn a tap off properly. 🌧I Overthink🌧
And it is a massive life blocker.
The other day I went out to go see my friend and I couldn’t even make it out my house without thinking is the water off, is the TV off. Of course I’ve double checked EVERYTHING but my mind refused to believe that I was capable of looking after my family home on my own. It’s so annoying, I cried and said out loud “why can’t I be normal” it’s the most crushing feeling when you know loads of people can do what you want to be but your own mind is stopping you, it’s holding you back from living boldly ⛅️Mental Health is now being seen as a normal day to day conversation, people are are talking to people about it face to face. People are wanting to be a voluntary shoulder to cry on, where before people would turn the other way to someone who was suffering. ⛅️
Feel free to DM me to talk about anything or everything, I created my page to help people see that there are people going through what their going through💐💝