14 minutes ago
Yesterday I had the chance to attend Henri 's inversion workshop at @zenspaceyoga
I learned that practicing any form of activity is not a mere goal reaching to go on right to the other, it is a path, it is a journey on which we must be aware of the different ways. And we must discover them all. Brick by brick, building up, and from falling only we can rise.
Working on deep core, working on fluidity and stability, working on giving and smiling more and more and more 🤸♀ Eat well, meaning balanced amount of protein, fibers and carbs, drink 4-5 liters water a day, enough sleep, movement and happy vibes .
#happiness #corework #simplethings #besthings #purity #saucha #pratyahara #sadhana #yogini #littleyogi