train Photos & Videos

1 day ago

“Don’t believe me just watch!!” This is what I continuously said in the beginning!!! NOW, well lets just say it I have haters, they’re pretty quiet these days lol... Let your success quiet then!! Don’t listen to the haters!!!! Execute YOUR vision!! Their opinions don’t pay your bills!!! #abs #fitfam #fitness #fit #healthy #health #flex #love #selfie #selfies #gym #gymlife #train #like4like #lift #herbalife #success #discipline #follow4follow #followforfollow #nutrition #austin #wellness #transformation #leadership #loseweight #herbalife24

00
1 day ago

Si ho pianto ! Non mi vergogno ad ammetterlo ! Alla visone di tanta determinazione, forza, costanza, impegno del ragazzo e del suo coach c’è solo da emozionarsi e riflettete tutti ! NON CI SONO SCUSE NELLA VITA ! Costruisci i tuoi sogni una ripetizione alla volta .... Che emozioni hai provato, guardando questo video ? 👇 ————————————— Sei stanco/a di false promesse ? Vuoi migliorare la tua forma fisica ? Scopri NUOVO PROGRAMMA 2.0 #SOLORISULTATI " è un nuovo metodo personalizzato ed interattivo e studiato su di te, adatto al tuo obiettivo, al tuo stile di vita, lavoreremo su i punti carenti del tuo fisico verso una fase di :
A- Dimagrimento;
B- Ricomposizione corporea;
C- Costruzione di massa muscolare magra (ipertrofia). Ti consiglio di visionare le mie story dove ogni giorno troverai tantissimi consigli su allenamento, alimentazione e motivazione! Leonardo Crespi Healthy Lifestyle ON.Line Coach NSCA-Certified Personal Trainer Info: +39.335.64.94.180 Web: www.leonardocrespi.com Mail: coach @leonardocrespi.com #personaltrainer #coach #dieta #allenamento #workout #trainer #train #training #health #gluteworkout #fitness #motivazione #determination #determinazione #glute #diet #onlinecoach #risultati #alimentazione #cellulite #ritenzioneidrica #gambegrosse #glutetansformation #salute #palestra

100
1 day ago

Spaghetti con tonno e pomodoro; insalata e petto di pollo 🍗❤️. Finalmente la settimana è finita 😍 .. io vado a scuola fino al sabato, quindi per me la settimana è abbastanza lunga 🥴. Questa sera esco e vado a cena fuori, mangio la pizza al taglio 🤩 e anche domani perché sarà il compleanno della mia migliore amica! Ricordatevi sempre di godervi a pieno questi momenti, perché non ritornano indietro💘

51
1 day ago

Gameday training session complete. Trap Bar Pulls 4x3 @ 92.5% Then a strength capacity accessory circuit keeping heart rate between 132-144 BPM. Want to know a way to improve local muscular endurance while also improving aerobic capacity without doing endless steady state cardio? Strength capacity circuits are a great option to utilize. Reasons I like this structure 1. Allows to use heavier loads on accessory lifts to bring up weak points 2. Good method to improve training density (more work in less time.) 3. Improves cardiac output and stroke volume (how much blood is pumped by the left ventricle per stroke) whereas steady state cardio increases cardiac output but isnt nearly as effective at increasing stroke volume as weight training is. Shout out to the legend @defrancosgym For the concept a few years ago👏💪 Strength capacity circuit was DB Incline Press x8-10 Seal Row x8-10 Tricep Cable Pushdowns x8-10 Curl Bar Curls x8-10 Banded Face Pulls x20 Seated DB Lateral Raises x15 Repeat for 5x rounds. #fit #fitstagram #fitness #fitnessmotivation #fitnessaddict #fitspo #training #train #personaltrainer #bodybuildingmotivation #bodybuilder #bodybuilding #body #strength #strengthandconditioning #strengthtraining #power #powerlifting #speed #SPRINTORDIE #trackandfield #coaching #coach #sportsperformancetraining #gym #physique #swole #athlete #football #TBPerformance

40
1 day ago

Online Client Results 👏🏻👏🏻👏🏻 This is @_alysonregan latest results after finishing up her online training with me... over 3 stone lost throughout the course of her training resulting in a massive visual difference,she’s actually almost unrecognisable in her second photo, and this in turn means she’s an over all healthier,stronger and more confident person 😊 Alyson is a good example to those who think these sort of results are beyond them... she was the most basic of beginner trainers when she started... she didn’t get her results through complicated methods or processes everything was made as simple as possible... she got her results by being totally dedicated, being consistent, and doing what had to be done on a day to day basis @_alysonregan it’s been a pleasure 😊 take care and looking forward to watching you continue with your progress 😁 Next start date for online clients is October 4th !!!

51
1 day ago

[東南アジアの電車はローカルでいい] 安全柵?アナウンス?遅延証明書? そんな概念なんてありません。 遅れるの当たり前。線路をまたいでホームに移動も当たり前。どこ行きか分かりにくいの当たり前。 それが楽しい🚞 #電車 #トレイン #train #Vietnam #HoChiMinh #Hue #Rain #線路 #ローカル #ミュージシャン #バックパッカー #クリエイター #YouTube #動画編集 #映像制作 #旅人 #電車移動 #東南アジア #ASEAN #ベトナム #🇻🇳 #遅延 #非常識 #作詞作曲 #アコギ #オリジナル曲

30
1 day ago

If you don't get what you want, you suffer; if you get what you don't want, you suffer; even when you get exactly what you want, you still suffer because you can't hold on to it forever. Your mind is your predicament. It wants to be free of change. Free of pain, free of the obligations of life and death. But change is law and no amount of pretending will alter that reality. • Socrates • #quotefinity

31
1 day ago

Trying to get arms like The Rock! 💪💪 @ronniemo26 . .. Like | Comment | Tag . ✅ Turn on Post Notification ✅Follow This Page 👇❤️👇 ┏━━━━━━━━━━♛━━━━━━━━━━┓ 🔛❤Follow  @ronniemo26 👈 🔛❤Follow @ronniemo26 👈 ┗━━━━━━━━━━♛━━━━━━━━━━━┛ @ronniemo26 Keep following us 💪👍🙏 . #instalove #instafollow #followback #instacool #instamood #nofilter #adventure #instalike #picoftheday #photooftheday #running #yoga #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication , #gymspiration #training #love #train #getfit #physique #like #determination #cleaneating #active #instahealth #model

281
1 day ago

Is it humpday yet 🧐🍑

72
1 day ago

You got some shit to proove 👌🏼🔥

21
1 day ago

PREP MENU 😊👍🏼😊👍🏼 WE ARE BACK! 😍👀

21
1 day ago

Can’t squat?! I can teach you! Here Kim is learning to go deeper. Eventually the band will go away and the n progress from there!

11
1 day ago

По дороге в город Тайга. (Кемеровская область)

21
1 day ago

21
2 days ago

This is my client Paul. He’s 83 years old and couldn’t get off the floor without assistance when we started. He used a cane for balance. Now he basically glides through the small group training workouts he attends and finishes before everyone. I started making him do some of the same workouts I do in our one on ones. Last month he went on a camping trip and took a vacation to the Baltic on his own. What I’m trying to say is: I don’t care who you are, how old you are, how deconditioned you are, what you look like, what doctors, physios, family and friends told you. You can and will make gains. I was never athletic growing up. I was “skinnyfat” and had absolutely no connection to my body, what it needed, what it could do, or even what having any muscle to speak of felt like. I have struggled with depression and the will to live for a large portion of my adult life and continue to do so. So, I’m here for the underdog. The 95 year old woman who can’t walk without a walker and people said she never would - now walking, basically running down the hall, on her own. The 62 year old man with hydrocephalus who was constantly falling and now practices tai chi forms with grace and gets up from the floor hands free. The 78 year old woman with Parkinson’s whose stiff body I guide through a sun salutation. Athleticism and performance are surely admirable and beautiful, hell I wish I had more of those. But it’s these small victories by forgotten members of the fitness community that really speak to the shadowy parts of my soul. It may not be trendy or cool or sexy, especially in the world of social media, but people, root for the underdog. We need it. Much love, Lolo 💚 @renewmefitness @faieducation @growingbolder

6621
2 days ago

Legs Day Workout 💪🏽🏋️‍♀️😱😞

346
5 days ago

21
5 days ago

21
3 months ago

"I know what I must do. I don't know if I'm strong enough to do it. Will you help me?" "The Empire, your parents, the Resistance, the Sith, the Jedi... let the past die. Kill it, if you have to. That's the only way to become what you are meant to be." "They were filthy junk traders. Sold you off for drinking money. They're dead in a pauper's grave in the Jakku desert. You come from nothing. You're nothing. But not to me." @floridasupercon #starwars #cosplay #cosplayer #cosplaygirl #kyloren #darkside #jedi #sith #train #training #trainhard #anime #disney #tattoo #gym #fitness #workout #tattoo #tattoos #inked #ink #droid #miami #gamer #cosplayphoto #nerd #geek #magic #floridasupercon #supercon

25613
5 months ago

Sakura trees by an abandoned train station, a hot cup of tea on a breezy day, a good book, a warm embrace from a trusted friend, fresh cut grass by the side of the road; don’t let the small pleasures in life pass by without proper appreciation. Yamaguchi, Japan◼️ ◼️ ◼️ ◼️ ◼️ #instagood #instagram #travelgram #travelphotography #travelgram #travelazing #exploring #beautifuldestinations #mytravel #traveltheworld #travelpics #instagood #travel #instatravel #traveling #travelling #mytravelgram #travelingram #igtravel #traveler #travelphotography #placetovisit #nature #views #spring #igdaily #tree #sakura #train #japan #abandonedplaces #japanphotography #travelstagram

63925